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  6. Pork Meat vs. Porridge

Pork Meat vs. Porridge — In-Depth Nutrition Comparison

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The main differences between pork Meat and porridge

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, porridge has more iron.
  • Daily need coverage for vitamin B1 for pork Meat is 75% higher.
  • Porridge has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Pork Meat vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +2531.3%
Contains more CopperCopper +177.5%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1264.3%
Contains more CalciumCalcium +1350%
Contains more IronIron +225.2%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +1329.2%
Contains more Vitamin B5Vitamin B5 +1325.4%
Contains more Vitamin B6Vitamin B6 +5584.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Porridge DV% diff.
Vitamin B1 0.95mg 0.055mg 75%
Selenium 38.2µg 2.8µg 64%
Vitamin B6 0.739mg 0.013mg 56%
Protein 26.17g 1.44g 49%
Vitamin B3 7.432mg 0.52mg 43%
Phosphorus 267mg 15mg 36%
Iron 1.15mg 3.74mg 32%
Vitamin B2 0.387mg 0.025mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.13mg 21%
Vitamin B5 1.012mg 0.071mg 19%
Choline 88.9mg 16%
Potassium 421mg 16mg 12%
Calcium 6mg 87mg 8%
Copper 0.111mg 0.04mg 8%
Magnesium 29mg 5mg 6%
Saturated fat 1.198g 0.033g 5%
Calories 143kcal 50kcal 5%
Fats 3.51g 0.21g 5%
Carbs 0g 10.52g 4%
Monounsaturated fat 1.334g 0.028g 3%
Folate 0µg 12µg 3%
Polyunsaturated fat 0.506g 0.114g 3%
Sodium 57mg 6mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.2µg 0µg 1%
Manganese 0.013mg 0mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 10.02g N/A
Sugar 0g 0.03g N/A
Vitamin E 0.08mg 0.02mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.02mg 0%
Threonine 1.175mg 0.045mg 0%
Isoleucine 1.288mg 0.063mg 0%
Leucine 2.229mg 0.11mg 0%
Lysine 2.427mg 0.037mg 0%
Methionine 0.721mg 0.027mg 0%
Phenylalanine 1.1mg 0.078mg 0%
Valine 1.367mg 0.07mg 0%
Histidine 1.13mg 0.033mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1717.4%
Contains more FatsFats +1571.4%
Contains more OtherOther +295.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +4664.3%
Contains more Poly. FatPolyunsaturated fat +343.9%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.