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  6. Pork Meat vs. Rum

Pork Meat vs. Rum — In-Depth Nutrition Comparison

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Differences between Pork Meat and Rum

  • Pork Meat is higher than Rum in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pork Meat's daily need coverage for Vitamin B1 is 79% higher.
  • Rum has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Pork Meat vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20950%
Contains more IronIron +858.3%
Contains more CopperCopper +122%
Contains more ZincZinc +3357.1%
Contains more PhosphorusPhosphorus +5240%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11775%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3739.1%
~equal in Carbs ~0g
~equal in Water ~66.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Rum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Rum Opinion
Calories 143kcal 231kcal Rum
Protein 26.17g 0g Pork Meat
Fats 3.51g 0g Pork Meat
Cholesterol 73mg 0mg Rum
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 0mg Pork Meat
Calcium 6mg 0mg Pork Meat
Potassium 421mg 2mg Pork Meat
Iron 1.15mg 0.12mg Pork Meat
Copper 0.111mg 0.05mg Pork Meat
Zinc 2.42mg 0.07mg Pork Meat
Phosphorus 267mg 5mg Pork Meat
Sodium 57mg 1mg Rum
Vitamin E 0.08mg 0mg Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg 0.018mg Rum
Selenium 38.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.008mg Pork Meat
Vitamin B2 0.387mg 0mg Pork Meat
Vitamin B3 7.432mg 0mg Pork Meat
Vitamin B5 1.012mg 0mg Pork Meat
Vitamin B6 0.739mg 0mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Trans Fat 0.033g 0g Rum
Choline 88.9mg 0mg Pork Meat
Saturated Fat 1.198g 0g Rum
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0g Pork Meat
Tryptophan 0.275mg 0mg Pork Meat
Threonine 1.175mg 0mg Pork Meat
Isoleucine 1.288mg 0mg Pork Meat
Leucine 2.229mg 0mg Pork Meat
Lysine 2.427mg 0mg Pork Meat
Methionine 0.721mg 0mg Pork Meat
Phenylalanine 1.1mg 0mg Pork Meat
Valine 1.367mg 0mg Pork Meat
Histidine 1.13mg 0mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
0%
Rum
Minerals Daily Need Coverage Score
54%
Pork Meat
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.