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  6. Pork Meat vs. Rutabagas

Pork Meat vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Rutabagas?

  • Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc, yet Rutabagas are richer in Vitamin C.
  • Pork Meat's daily need coverage for Vitamin B1 is 72% higher.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rutabagas, raw types in this comparison.

Infographic

Pork Meat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Rutabagas
Rutabagas
Contains more Iron +161.4%
Contains more Magnesium +45%
Contains more Phosphorus +403.8%
Contains more Potassium +38%
Contains more Zinc +908.3%
Contains more Copper +246.9%
Contains more Selenium +5357.1%
Contains more Calcium +616.7%
Contains less Sodium -78.9%
Contains more Manganese +907.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +161.4%
Contains more Magnesium +45%
Contains more Phosphorus +403.8%
Contains more Potassium +38%
Contains more Zinc +908.3%
Contains more Copper +246.9%
Contains more Selenium +5357.1%
Contains more Calcium +616.7%
Contains less Sodium -78.9%
Contains more Manganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Rutabagas
Rutabagas
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +867.5%
Contains more Vitamin B3 +961.7%
Contains more Vitamin B5 +532.5%
Contains more Vitamin B6 +639%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +867.5%
Contains more Vitamin B3 +961.7%
Contains more Vitamin B5 +532.5%
Contains more Vitamin B6 +639%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Rutabagas
Rutabagas
Contains more Protein +2323.1%
Contains more Fats +2093.8%
Contains more Other +22.5%
Contains more Carbs +∞%
Contains more Water +28.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +2323.1%
Contains more Fats +2093.8%
Contains more Other +22.5%
Contains more Carbs +∞%
Contains more Water +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +5236%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -97.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +5236%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Rutabagas Opinion
Net carbs 0g 6.32g Rutabagas
Protein 26.17g 1.08g Pork Meat
Fats 3.51g 0.16g Pork Meat
Carbs 0g 8.62g Rutabagas
Calories 143kcal 37kcal Pork Meat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Pork Meat
Fiber 0g 2.3g Rutabagas
Calcium 6mg 43mg Rutabagas
Iron 1.15mg 0.44mg Pork Meat
Magnesium 29mg 20mg Pork Meat
Phosphorus 267mg 53mg Pork Meat
Potassium 421mg 305mg Pork Meat
Sodium 57mg 12mg Rutabagas
Zinc 2.42mg 0.24mg Pork Meat
Copper 0.111mg 0.032mg Pork Meat
Manganese 0.013mg 0.131mg Rutabagas
Selenium 38.2µg 0.7µg Pork Meat
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0.08mg 0.3mg Rutabagas
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.95mg 0.09mg Pork Meat
Vitamin B2 0.387mg 0.04mg Pork Meat
Vitamin B3 7.432mg 0.7mg Pork Meat
Vitamin B5 1.012mg 0.16mg Pork Meat
Vitamin B6 0.739mg 0.1mg Pork Meat
Folate 0µg 21µg Rutabagas
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.3µg Rutabagas
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Rutabagas
Trans Fat 0.033g 0g Rutabagas
Saturated Fat 1.198g 0.027g Rutabagas
Monounsaturated Fat 1.334g 0.025g Pork Meat
Polyunsaturated fat 0.506g 0.088g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
15%
Rutabagas
Minerals Daily Need Coverage Score
54%
Pork Meat
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.171g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 72)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.