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  6. Pork Meat vs. Sauerkraut

Pork Meat vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between pork Meat and sauerkraut

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc in pork Meat is higher than in sauerkraut.
  • Pork Meat covers your daily vitamin B1 needs 77% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauerkraut, canned, solids, and liquids.

Infographic

Pork Meat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +147.6%
Contains more CopperCopper +15.6%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +400%
Contains more IronIron +27.8%
Contains more ManganeseManganese +1061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4423.8%
Contains more Vitamin B2Vitamin B2 +1659.1%
Contains more Vitamin B3Vitamin B3 +5097.2%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +754.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Sauerkraut DV% diff.
Vitamin B1 0.95mg 0.021mg 77%
Selenium 38.2µg 0.6µg 68%
Protein 26.17g 0.91g 51%
Vitamin B6 0.739mg 0.13mg 47%
Vitamin B3 7.432mg 0.143mg 46%
Phosphorus 267mg 20mg 35%
Vitamin B2 0.387mg 0.022mg 28%
Sodium 57mg 661mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.19mg 20%
Vitamin B5 1.012mg 0.093mg 18%
Vitamin C 0mg 14.7mg 16%
Choline 88.9mg 10.4mg 14%
Fiber 0g 2.9g 12%
Vitamin K 0µg 13µg 11%
Potassium 421mg 170mg 7%
Manganese 0.013mg 0.151mg 6%
Folate 0µg 24µg 6%
Calories 143kcal 19kcal 6%
Fats 3.51g 0.14g 5%
Saturated fat 1.198g 0.034g 5%
Iron 1.15mg 1.47mg 4%
Magnesium 29mg 13mg 4%
Monounsaturated fat 1.334g 0.013g 3%
Polyunsaturated fat 0.506g 0.067g 3%
Copper 0.111mg 0.096mg 2%
Calcium 6mg 30mg 2%
Vitamin D 0.2µg 0µg 1%
Carbs 0g 4.28g 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin E 0.08mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.008mg 0%
Threonine 1.175mg 0.025mg 0%
Isoleucine 1.288mg 0.021mg 0%
Leucine 2.229mg 0.029mg 0%
Lysine 2.427mg 0.031mg 0%
Methionine 0.721mg 0.009mg 0%
Phenylalanine 1.1mg 0.023mg 0%
Valine 1.367mg 0.03mg 0%
Histidine 1.13mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2775.8%
Contains more FatsFats +2407.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +10161.5%
Contains more Poly. FatPolyunsaturated fat +655.2%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.