Pork Meat vs. Spelt — In-Depth Nutrition Comparison
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Differences between pork Meat and spelt
- Pork Meat is higher in vitamin B1, selenium, vitamin B6, and vitamin B12; however, spelt is richer in manganese, copper, fiber, iron, and magnesium.
- Spelt's daily need coverage for manganese is 129% higher.
- Pork Meat has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +226.5% |
| Contains more MagnesiumMagnesium | +369% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +286.1% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +22846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +887.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.983mg | 129% |
| Vitamin B1 | 0.95mg | 0.364mg | 49% |
| Selenium | 38.2µg | 11.7µg | 48% |
| Copper | 0.111mg | 0.511mg | 44% |
| Fiber | 0g | 10.7g | 43% |
| Iron | 1.15mg | 4.44mg | 41% |
| Vitamin B6 | 0.739mg | 0.23mg | 39% |
| Magnesium | 29mg | 136mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Carbs | 0g | 70.19g | 23% |
| Protein | 26.17g | 14.57g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B2 | 0.387mg | 0.113mg | 21% |
| Phosphorus | 267mg | 401mg | 19% |
| Choline | 88.9mg | 16% | |
| Folate | 0µg | 45µg | 11% |
| Calories | 143kcal | 338kcal | 10% |
| Zinc | 2.42mg | 3.28mg | 8% |
| Vitamin E | 0.08mg | 0.79mg | 5% |
| Polyunsaturated fat | 0.506g | 1.258g | 5% |
| Saturated fat | 1.198g | 0.406g | 4% |
| Vitamin B3 | 7.432mg | 6.843mg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Sodium | 57mg | 8mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Monounsaturated fat | 1.334g | 0.445g | 2% |
| Fats | 3.51g | 2.43g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 1.012mg | 1.068mg | 1% |
| Potassium | 421mg | 388mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.132mg | 0% |
| Threonine | 1.175mg | 0.443mg | 0% |
| Isoleucine | 1.288mg | 0.552mg | 0% |
| Leucine | 2.229mg | 1.07mg | 0% |
| Lysine | 2.427mg | 0.409mg | 0% |
| Methionine | 0.721mg | 0.258mg | 0% |
| Phenylalanine | 1.1mg | 0.737mg | 0% |
| Valine | 1.367mg | 0.681mg | 0% |
| Histidine | 1.13mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.013g | 0.065g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +530.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |