Meat vs Steak - In-Depth Nutrition Comparison
How are Meat and Steak different?
- Meat is richer in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Vitamin B2, while Steak is higher in Vitamin B12, Zinc, and Iron.
- Meat covers your daily need of Vitamin B1 73% more than Steak.
- Meat contains 2 times more Phosphorus than Steak. Meat contains 267mg of Phosphorus, while Steak contains 163mg.
- Meat is lower in Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|