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  6. Pork Meat vs. Walnut oil

Pork Meat vs. Walnut oil — In-Depth Nutrition Comparison

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How are pork Meat and walnut oil different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc than walnut oil.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Walnut oil has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Oil, walnut are the varieties used in this article.

Infographic

Pork Meat vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22125%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Walnut oil DV% diff.
Polyunsaturated fat 0.506g 63.3g 419%
Fats 3.51g 100g 148%
Vitamin B1 0.95mg 0mg 79%
Selenium 38.2µg 0µg 69%
Vitamin B6 0.739mg 0mg 57%
Monounsaturated fat 1.334g 22.8g 54%
Protein 26.17g 0g 52%
Vitamin B3 7.432mg 0mg 46%
Phosphorus 267mg 0mg 38%
Calories 143kcal 884kcal 37%
Saturated fat 1.198g 9.1g 36%
Vitamin B2 0.387mg 0mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0mg 22%
Vitamin B5 1.012mg 0mg 20%
Choline 88.9mg 0.4mg 16%
Iron 1.15mg 0mg 14%
Vitamin K 0µg 15µg 13%
Copper 0.111mg 0mg 12%
Potassium 421mg 0mg 12%
Magnesium 29mg 0mg 7%
Vitamin E 0.08mg 0.4mg 2%
Sodium 57mg 0mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 0mg 1%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0mg 0%
Threonine 1.175mg 0mg 0%
Isoleucine 1.288mg 0mg 0%
Leucine 2.229mg 0mg 0%
Lysine 2.427mg 0mg 0%
Methionine 0.721mg 0mg 0%
Phenylalanine 1.1mg 0mg 0%
Valine 1.367mg 0mg 0%
Histidine 1.13mg 0mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2749%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1609.1%
Contains more Poly. FatPolyunsaturated fat +12409.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.