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  6. Pork Meat vs. Winged bean

Pork Meat vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between pork Meat and winged bean

  • Pork Meat has more selenium, vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B12, and vitamin B2; however, winged bean is richer in copper and manganese.
  • Winged bean covers your daily copper needs 142% more than pork Meat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Winged bean tuber, raw.

Infographic

Pork Meat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +20.8%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +5357.1%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +73.9%
Contains more CopperCopper +1148.6%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +3992.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +159.7%
Contains more Vitamin B3Vitamin B3 +353.2%
Contains more Vitamin B5Vitamin B5 +772.4%
Contains more Vitamin B6Vitamin B6 +885.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +125.6%
Contains more FatsFats +290%
Contains more WaterWater +21%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +470.1%
Contains more Poly. FatPolyunsaturated fat +190.8%
Contains less Sat. FatSaturated fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Winged bean DV% diff.
Copper 0.111mg 1.386mg 142%
Selenium 38.2µg 0.7µg 68%
Vitamin B6 0.739mg 0.075mg 51%
Vitamin B1 0.95mg 0.379mg 48%
Vitamin B3 7.432mg 1.64mg 36%
Phosphorus 267mg 45mg 32%
Protein 26.17g 11.6g 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Manganese 0.013mg 0.532mg 23%
Vitamin B5 1.012mg 0.116mg 18%
Vitamin B2 0.387mg 0.149mg 18%
Choline 88.9mg 16%
Iron 1.15mg 2mg 11%
Zinc 2.42mg 1.39mg 9%
Carbs 0g 28.1g 9%
Potassium 421mg 586mg 5%
Folate 0µg 19µg 5%
Saturated fat 1.198g 0.222g 4%
Fats 3.51g 0.9g 4%
Monounsaturated fat 1.334g 0.234g 3%
Calcium 6mg 30mg 2%
Polyunsaturated fat 0.506g 0.174g 2%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 29mg 24mg 1%
Vitamin D 10IU 0IU 1%
Sodium 57mg 35mg 1%
Calories 143kcal 148kcal 0%
Net carbs 0g 28.1g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.252mg 0%
Threonine 1.175mg 0.451mg 0%
Isoleucine 1.288mg 0.425mg 0%
Leucine 2.229mg 0.64mg 0%
Lysine 2.427mg 0.592mg 0%
Methionine 0.721mg 0.143mg 0%
Phenylalanine 1.1mg 0.451mg 0%
Valine 1.367mg 0.599mg 0%
Histidine 1.13mg 0.241mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
15%
Winged bean
Minerals Daily Need Coverage Score
54%
Pork Meat
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 0.976g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.