Melon vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the main differences between melon and blackberry juice?
- Melon is richer in vitamin C and vitamin B6, yet blackberry juice is richer in vitamin K, copper, and vitamin E.
- Melon's daily need coverage for vitamin C is 12% higher.
- Melon has 9 times more fiber than blackberry juice. Melon has 0.9g of fiber, while blackberry juice has 0.1g.
- Melon contains less sugar.
We used Melons, casaba, raw and Blackberry juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin KVitamin K | +508% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 11.3mg | 12% |
| Vitamin K | 2.5µg | 15.2µg | 11% |
| Vitamin B6 | 0.163mg | 0.021mg | 11% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Copper | 0.06mg | 0.114mg | 6% |
| Fiber | 0.9g | 0.1g | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.039g | 0.344g | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Iron | 0.34mg | 0.48mg | 2% |
| Manganese | 0.035mg | 2% | |
| Protein | 1.11g | 0.3g | 2% |
| Folate | 8µg | 10µg | 1% |
| Vitamin B3 | 0.232mg | 0.446mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Calories | 28kcal | 38kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Potassium | 182mg | 135mg | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Carbs | 6.58g | 7.8g | 0% |
| Net carbs | 5.68g | 7.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 5.69g | 7.7g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Choline | 7.6mg | 6.6mg | 0% |
| Saturated fat | 0.025g | 0.018g | 0% |
| Monounsaturated fat | 0.002g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +782.1% |
