Melon vs. Nougat — In-Depth Nutrition Comparison
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How are melon and nougat different?
- Melon is higher in vitamin C and vitamin B6; however, nougat is richer in vitamin E, manganese, fiber, vitamin B2, copper, and phosphorus.
- Daily need coverage for vitamin C for melon is 24% higher.
- Melon contains 8 times more vitamin B6 than nougat. While melon contains 0.163mg of vitamin B6, nougat contains only 0.02mg.
- Melon has less saturated fat.
- Nougat has a lower glycemic index (32) than melon (62).
Melons, casaba, raw and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +768.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +5440% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.58g | 92.39g | 29% |
| Vitamin C | 21.8mg | 0.3mg | 24% |
| Calories | 28kcal | 398kcal | 19% |
| Vitamin E | 0.05mg | 2.77mg | 18% |
| Manganese | 0.035mg | 0.304mg | 12% |
| Vitamin B6 | 0.163mg | 0.02mg | 11% |
| Fiber | 0.9g | 3.3g | 10% |
| Vitamin B2 | 0.031mg | 0.148mg | 9% |
| Copper | 0.06mg | 0.134mg | 8% |
| Phosphorus | 5mg | 55mg | 7% |
| Saturated fat | 0.025g | 1.667g | 7% |
| Magnesium | 11mg | 32mg | 5% |
| Protein | 1.11g | 3.33g | 4% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Iron | 0.34mg | 0.59mg | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Potassium | 182mg | 105mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B3 | 0.232mg | 0.478mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Sodium | 9mg | 33mg | 1% |
| Net carbs | 5.68g | 89.09g | N/A |
| Sugar | 5.69g | 44.97g | N/A |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B5 | 0.084mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4172.1% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +1304.1% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
