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  6. Melon vs. Cheeseburger

Melon vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between melon and cheeseburgers

  • Melon has more vitamin C; however, cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Melon is lower in saturated fat.

The food varieties used in the comparison are Melons, casaba, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Melon vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +981.8%
Contains more IronIron +697.1%
Contains more CopperCopper +85%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +3120%
Contains more ManganeseManganese +802.9%
Contains more SeleniumSelenium +4800%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B2Vitamin B2 +1071%
Contains more Vitamin B3Vitamin B3 +2148.7%
Contains more Vitamin B5Vitamin B5 +548.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +775%
Contains more CholineCholine +280.3%

All nutrients comparison - raw data values

Nutrient Melon Cheeseburger DV% diff.
Selenium 0.4µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.232mg 5.217mg 31%
Protein 1.11g 16.51g 31%
Iron 0.34mg 2.71mg 30%
Saturated fat 0.025g 6.473g 29%
Vitamin B2 0.031mg 0.363mg 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B1 0.015mg 0.293mg 23%
Sodium 9mg 515mg 22%
Phosphorus 5mg 161mg 22%
Zinc 0.07mg 2.49mg 22%
Fats 0.1g 14.72g 22%
Folate 8µg 70µg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.002g 5.413g 14%
Calories 28kcal 308kcal 14%
Manganese 0.035mg 0.316mg 12%
Calcium 11mg 119mg 11%
Polyunsaturated fat 0.039g 1.658g 11%
Vitamin B5 0.084mg 0.545mg 9%
Starch 19.87g 8%
Carbs 6.58g 28.03g 7%
Vitamin A 0µg 50µg 6%
Copper 0.06mg 0.111mg 6%
Vitamin B6 0.163mg 0.228mg 5%
Magnesium 11mg 26mg 4%
Fiber 0.9g 2g 4%
Choline 7.6mg 28.9mg 4%
Vitamin E 0.05mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.5µg 4.2µg 1%
Net carbs 5.68g 26.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 182mg 196mg 0%
Sugar 5.69g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +137.8%
Contains more ProteinProtein +1387.4%
Contains more FatsFats +14620%
Contains more CarbsCarbs +326%
Contains more OtherOther +486.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +270550%
Contains more Poly. FatPolyunsaturated fat +4151.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.