Melon vs. Cranberry — In-Depth Nutrition Comparison
Compare
Differences between Melon and Cranberry
- Melon has more Vitamin C, and Vitamin B6, while Cranberry has more Fiber, Manganese, and Vitamin E .
- Cranberry's daily need coverage for Fiber is 11% higher.
- Cranberry contains 3 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Cranberry contains 0.057mg.
The food types used in this comparison are Melons, casaba, raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +47.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +662.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +2540% |
| Contains more Vitamin B5Vitamin B5 | +251.2% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.3% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +81.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Mono. FatMonounsaturated Fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 28kcal | 46kcal |
|
| Protein | 1.11g | 0.46g |
|
| Fats | 0.1g | 0.13g |
|
| Vitamin C | 21.8mg | 14mg |
|
| Net carbs | 5.68g | 8.37g |
|
| Carbs | 6.58g | 11.97g |
|
| Magnesium | 11mg | 6mg |
|
| Calcium | 11mg | 8mg |
|
| Potassium | 182mg | 80mg |
|
| Iron | 0.34mg | 0.23mg |
|
| Sugar | 5.69g | 4.27g |
|
| Fiber | 0.9g | 3.6g |
|
| Copper | 0.06mg | 0.056mg |
|
| Zinc | 0.07mg | 0.09mg |
|
| Phosphorus | 5mg | 11mg |
|
| Sodium | 9mg | 2mg |
|
| Vitamin A | 0IU | 63IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.05mg | 1.32mg |
|
| Manganese | 0.035mg | 0.267mg |
|
| Selenium | 0.4µg | 0.1µg |
|
| Vitamin B1 | 0.015mg | 0.012mg |
|
| Vitamin B2 | 0.031mg | 0.02mg |
|
| Vitamin B3 | 0.232mg | 0.101mg |
|
| Vitamin B5 | 0.084mg | 0.295mg |
|
| Vitamin B6 | 0.163mg | 0.057mg |
|
| Vitamin K | 2.5µg | 5µg |
|
| Folate | 8µg | 1µg |
|
| Choline | 7.6mg | 5.5mg |
|
| Saturated Fat | 0.025g | 0.008g |
|
| Monounsaturated Fat | 0.002g | 0.018g |
|
| Polyunsaturated fat | 0.039g | 0.055g |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Fructose | 0.67g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is richer in minerals?
Melon is relatively richer in minerals
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cranberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.