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  6. Cranberries vs. Blueberry

Cranberries vs. Blueberry — In-Depth Nutrition Comparison

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How are cranberries and blueberries different?

  • Cranberries are richer in vitamin E, while blueberries are higher in vitamin K.
  • Blueberries cover your daily need for vitamin K, 12% more than cranberries.
  • Cranberries contain 2 times more vitamin E than blueberries. Cranberries contain 1.32mg of vitamin E, while blueberries contain 0.57mg.
  • Cranberries are lower in sugar.

Cranberries, raw and Blueberries, raw types were used in this article.

Infographic

Cranberries vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +33.3%
Contains more IronIron +21.7%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +25.8%
~equal in Magnesium ~6mg
~equal in Potassium ~77mg
~equal in Copper ~0.057mg
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +44.3%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin KVitamin K +286%
Contains more FolateFolate +500%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Cranberries Blueberry DV% diff.
Vitamin K 5µg 19.3µg 12%
Fructose 0.67g 4.97g 5%
Fiber 3.6g 2.4g 5%
Vitamin C 14mg 9.7mg 5%
Vitamin E 1.32mg 0.57mg 5%
Vitamin B5 0.295mg 0.124mg 3%
Manganese 0.267mg 0.336mg 3%
Vitamin B3 0.101mg 0.418mg 2%
Vitamin B2 0.02mg 0.041mg 2%
Vitamin B1 0.012mg 0.037mg 2%
Calories 46kcal 57kcal 1%
Protein 0.46g 0.74g 1%
Polyunsaturated fat 0.055g 0.146g 1%
Zinc 0.09mg 0.16mg 1%
Folate 1µg 6µg 1%
Iron 0.23mg 0.28mg 1%
Carbs 11.97g 14.49g 1%
Fats 0.13g 0.33g 0%
Net carbs 8.37g 12.09g N/A
Magnesium 6mg 6mg 0%
Calcium 8mg 6mg 0%
Potassium 80mg 77mg 0%
Sugar 4.27g 9.96g N/A
Copper 0.056mg 0.057mg 0%
Starch 0g 0.03g 0%
Phosphorus 11mg 12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B6 0.057mg 0.052mg 0%
Choline 5.5mg 6mg 0%
Saturated fat 0.008g 0.028g 0%
Monounsaturated fat 0.018g 0.047g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.028mg 0.02mg 0%
Isoleucine 0.033mg 0.023mg 0%
Leucine 0.053mg 0.044mg 0%
Lysine 0.039mg 0.013mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.045mg 0.031mg 0%
Histidine 0.018mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +60.9%
Contains more FatsFats +153.8%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +91.7%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +165.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +45.5%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +41.9%
Contains more FructoseFructose +641.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.