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  6. Cranberries vs. Blueberry

Cranberries vs. Blueberry — In-Depth Nutrition Comparison

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How are Cranberries and Blueberry different?

  • Cranberries are richer in Vitamin E, while Blueberry is higher in Vitamin K.
  • Blueberry covers your daily need of Vitamin K 12% more than Cranberries.
  • Cranberries contain 2 times more Vitamin E than Blueberry. Cranberries contain 1.32mg of Vitamin E, while Blueberry contains 0.57mg.
  • Cranberries are lower in Sugar.

Cranberries, raw and Blueberries, raw types were used in this article.

Infographic

Cranberries vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +33.3%
Contains more IronIron +21.7%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +25.8%
~equal in Magnesium ~6mg
~equal in Potassium ~77mg
~equal in Copper ~0.057mg
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +44.3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin KVitamin K +286%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +60.9%
Contains more FatsFats +153.8%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +91.7%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +161.1%
Contains more Poly. FatPolyunsaturated fat +165.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +45.5%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +41.9%
Contains more FructoseFructose +641.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberries Blueberry Opinion
Calories 46kcal 57kcal Blueberry
Protein 0.46g 0.74g Blueberry
Fats 0.13g 0.33g Blueberry
Vitamin C 14mg 9.7mg Cranberries
Net carbs 8.37g 12.09g Blueberry
Carbs 11.97g 14.49g Blueberry
Magnesium 6mg 6mg
Calcium 8mg 6mg Cranberries
Potassium 80mg 77mg Cranberries
Iron 0.23mg 0.28mg Blueberry
Sugar 4.27g 9.96g Cranberries
Fiber 3.6g 2.4g Cranberries
Copper 0.056mg 0.057mg Blueberry
Zinc 0.09mg 0.16mg Blueberry
Starch 0g 0.03g Blueberry
Phosphorus 11mg 12mg Blueberry
Sodium 2mg 1mg Blueberry
Vitamin A 63IU 54IU Cranberries
Vitamin A 3µg 3µg
Vitamin E 1.32mg 0.57mg Cranberries
Manganese 0.267mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0.012mg 0.037mg Blueberry
Vitamin B2 0.02mg 0.041mg Blueberry
Vitamin B3 0.101mg 0.418mg Blueberry
Vitamin B5 0.295mg 0.124mg Cranberries
Vitamin B6 0.057mg 0.052mg Cranberries
Vitamin K 5µg 19.3µg Blueberry
Folate 1µg 6µg Blueberry
Choline 5.5mg 6mg Blueberry
Saturated Fat 0.008g 0.028g Cranberries
Monounsaturated Fat 0.018g 0.047g Blueberry
Polyunsaturated fat 0.055g 0.146g Blueberry
Tryptophan 0.003mg 0.003mg
Threonine 0.028mg 0.02mg Cranberries
Isoleucine 0.033mg 0.023mg Cranberries
Leucine 0.053mg 0.044mg Cranberries
Lysine 0.039mg 0.013mg Cranberries
Methionine 0.003mg 0.012mg Blueberry
Phenylalanine 0.036mg 0.026mg Cranberries
Valine 0.045mg 0.031mg Cranberries
Histidine 0.018mg 0.011mg Cranberries
Fructose 0.67g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
11%
Blueberry
Minerals Daily Need Coverage Score
8%
Cranberries
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 5.69g)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 8)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.