Cranberry vs. Blueberry — In-Depth Nutrition Comparison
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How are Cranberry and Blueberry different?
- Cranberry is richer in Vitamin E , while Blueberry is higher in Vitamin K.
- Blueberry covers your daily need of Vitamin K 12% more than Cranberry.
- Cranberry contains 2 times more Vitamin E than Blueberry. Cranberry contains 1.32mg of Vitamin E , while Blueberry contains 0.57mg.
- Cranberry is lower in Sugar.
Cranberries, raw and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+21.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+77.8%
Contains
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Manganese
+25.8%
Equal in Magnesium - 6
Equal in Phosphorus - 12
Equal in Potassium - 77
Equal in Copper - 0.057
Equal in Selenium - 0.1
Contains
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Calcium
+33.3%
Contains
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Iron
+21.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+77.8%
Contains
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Manganese
+25.8%
Equal in Magnesium - 6
Equal in Phosphorus - 12
Equal in Potassium - 77
Equal in Copper - 0.057
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+16.7%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin C
+44.3%
Contains
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Vitamin B5
+137.9%
Contains
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Vitamin B1
+208.3%
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Vitamin B2
+105%
Contains
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Vitamin B3
+313.9%
Contains
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Folate
+500%
Contains
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Vitamin K
+286%
Equal in Vitamin B6 - 0.052
Contains
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Vitamin A
+16.7%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin C
+44.3%
Contains
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Vitamin B5
+137.9%
Contains
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Vitamin B1
+208.3%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+313.9%
Contains
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Folate
+500%
Contains
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Vitamin K
+286%
Equal in Vitamin B6 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.9%
Contains
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Fats
+153.8%
Contains
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Carbs
+21.1%
Contains
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Other
+91.7%
Equal in Water - 84.21
Contains
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Protein
+60.9%
Contains
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Fats
+153.8%
Contains
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Carbs
+21.1%
Contains
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Other
+91.7%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+161.1%
Contains
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Polyunsaturated fat
+165.5%
Contains
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Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+161.1%
Contains
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Polyunsaturated fat
+165.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+45.5%
Contains
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Starch
+∞%
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Glucose
+41.9%
Contains
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Fructose
+641.8%
Contains
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Sucrose
+45.5%
Contains
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Starch
+∞%
Contains
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Glucose
+41.9%
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Fructose
+641.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 12.09g |
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| Protein | 0.46g | 0.74g |
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| Fats | 0.13g | 0.33g |
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| Carbs | 11.97g | 14.49g |
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| Calories | 46kcal | 57kcal |
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| Starch | 0g | 0.03g |
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| Fructose | 0.67g | 4.97g |
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| Sugar | 4.27g | 9.96g |
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| Fiber | 3.6g | 2.4g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.23mg | 0.28mg |
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| Magnesium | 6mg | 6mg | |
| Phosphorus | 11mg | 12mg |
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| Potassium | 80mg | 77mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.09mg | 0.16mg |
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| Copper | 0.056mg | 0.057mg |
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| Manganese | 0.267mg | 0.336mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 63IU | 54IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 1.32mg | 0.57mg |
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| Vitamin C | 14mg | 9.7mg |
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| Vitamin B1 | 0.012mg | 0.037mg |
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| Vitamin B2 | 0.02mg | 0.041mg |
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| Vitamin B3 | 0.101mg | 0.418mg |
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| Vitamin B5 | 0.295mg | 0.124mg |
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| Vitamin B6 | 0.057mg | 0.052mg |
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| Folate | 1µg | 6µg |
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| Vitamin K | 5µg | 19.3µg |
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| Tryptophan | 0.003mg | 0.003mg | |
| Threonine | 0.028mg | 0.02mg |
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| Isoleucine | 0.033mg | 0.023mg |
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| Leucine | 0.053mg | 0.044mg |
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| Lysine | 0.039mg | 0.013mg |
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| Methionine | 0.003mg | 0.012mg |
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| Phenylalanine | 0.036mg | 0.026mg |
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| Valine | 0.045mg | 0.031mg |
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| Histidine | 0.018mg | 0.011mg |
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| Saturated Fat | 0.008g | 0.028g |
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| Monounsaturated Fat | 0.018g | 0.047g |
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| Polyunsaturated fat | 0.055g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 5.69g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Cranberry is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.