Melon vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on differences between Melon and Grapefruit
- Melon has more Vitamin B6, however, Grapefruit is higher in Vitamin C, and Vitamin A.
- Grapefruit contains 3 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Grapefruit contains 0.053mg.
Food varieties used in this article are Melons, casaba, raw and Grapefruit, raw, pink and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +87.5% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +43.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more FolateFolate | +62.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +62% |
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated Fat | -16% |
| Contains more Mono. FatMonounsaturated Fat | +900% |
~equal in
Polyunsaturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 42kcal |
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| Protein | 1.11g | 0.77g |
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| Fats | 0.1g | 0.14g |
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| Vitamin C | 21.8mg | 31.2mg |
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| Net carbs | 5.68g | 9.06g |
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| Carbs | 6.58g | 10.66g |
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| Magnesium | 11mg | 9mg |
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| Calcium | 11mg | 22mg |
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| Potassium | 182mg | 135mg |
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| Iron | 0.34mg | 0.08mg |
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| Sugar | 5.69g | 6.89g |
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| Fiber | 0.9g | 1.6g |
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| Copper | 0.06mg | 0.032mg |
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| Zinc | 0.07mg | 0.07mg | |
| Phosphorus | 5mg | 18mg |
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| Sodium | 9mg | 0mg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A | 0µg | 58µg |
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| Vitamin E | 0.05mg | 0.13mg |
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| Manganese | 0.035mg | 0.022mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.043mg |
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| Vitamin B2 | 0.031mg | 0.031mg | |
| Vitamin B3 | 0.232mg | 0.204mg |
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| Vitamin B5 | 0.084mg | 0.262mg |
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| Vitamin B6 | 0.163mg | 0.053mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 8µg | 13µg |
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| Choline | 7.6mg | 7.7mg |
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| Saturated Fat | 0.025g | 0.021g |
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| Monounsaturated Fat | 0.002g | 0.02g |
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| Polyunsaturated fat | 0.039g | 0.036g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Fructose | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
7%
5%
Comparison summary
Which food is richer in minerals?
Melon is relatively richer in minerals
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 37)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.3)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)