Melon vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between melon and hot sauce
- Melon contains less vitamin C than hot sauce.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Hot sauce contains 5 times less sugar than melon. Melon contains 5.69g of sugar, while hot sauce contains 1.26g.
The food types used in this comparison are Melons, casaba, raw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2643mg | 115% |
| Vitamin C | 21.8mg | 74.8mg | 59% |
| Vitamin B2 | 0.031mg | 0.082mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Carbs | 6.58g | 1.75g | 2% |
| Iron | 0.34mg | 0.48mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Polyunsaturated fat | 0.039g | 0.196g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin B5 | 0.084mg | 0.11mg | 1% |
| Protein | 1.11g | 0.51g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.035mg | 0.049mg | 1% |
| Calories | 28kcal | 11kcal | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Phosphorus | 5mg | 11mg | 1% |
| Potassium | 182mg | 144mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 5.68g | 1.45g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 5.69g | 1.26g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Vitamin B3 | 0.232mg | 0.254mg | 0% |
| Vitamin B6 | 0.163mg | 0.157mg | 0% |
| Vitamin K | 2.5µg | 2.4µg | 0% |
| Saturated fat | 0.025g | 0.052g | 0% |
| Monounsaturated fat | 0.002g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +276% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +1952.8% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +402.6% |
