Melon vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between melon and lobster Raw
- Melon has more vitamin C; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
- Lobster Raw covers your daily copper needs 143% more than melon.
- Melon contains less sodium.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Melons, casaba, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +663.6% |
| Contains more CopperCopper | +2148.3% |
| Contains more ZincZinc | +4942.9% |
| Contains more PhosphorusPhosphorus | +3120% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +585.8% |
| Contains more Vitamin B5Vitamin B5 | +1625% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +1388.3% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +394.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +10900% |
| Contains more Poly. FatPolyunsaturated fat | +659% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.06mg | 1.349mg | 143% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.07mg | 3.53mg | 31% |
| Protein | 1.11g | 16.52g | 31% |
| Vitamin B5 | 0.084mg | 1.449mg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Phosphorus | 5mg | 161mg | 22% |
| Sodium | 9mg | 423mg | 18% |
| Choline | 7.6mg | 70.3mg | 11% |
| Vitamin B3 | 0.232mg | 1.591mg | 8% |
| Calcium | 11mg | 84mg | 7% |
| Magnesium | 11mg | 38mg | 6% |
| Vitamin B6 | 0.163mg | 0.104mg | 5% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Polyunsaturated fat | 0.039g | 0.296g | 2% |
| Calories | 28kcal | 77kcal | 2% |
| Carbs | 6.58g | 0g | 2% |
| Manganese | 0.035mg | 0.056mg | 1% |
| Monounsaturated fat | 0.002g | 0.22g | 1% |
| Saturated fat | 0.025g | 0.181g | 1% |
| Folate | 8µg | 10µg | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Potassium | 182mg | 200mg | 1% |
| Iron | 0.34mg | 0.26mg | 1% |
| Vitamin B2 | 0.031mg | 0.014mg | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.69g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
7%
110%
Comparison summary
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Melon contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.156g)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 62)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins