Melon vs. Maraschino cherry — In-Depth Nutrition Comparison
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Differences between melon and maraschino cherries
- Melon has more vitamin C and vitamin B6, while maraschino cherries have more copper and fiber.
- Melon's daily need coverage for vitamin C is 24% higher.
- Maraschino cherries contain 33 times less vitamin B6 than melon. Melon contains 0.163mg of vitamin B6, while maraschino cherries contain 0.005mg.
- The amount of sugar in melon is lower.
The food types used in this comparison are Melons, casaba, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +766.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +191.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +271.4% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5700% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +3160% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.163mg | 0.005mg | 12% |
| Carbs | 6.58g | 41.97g | 12% |
| Copper | 0.06mg | 0.143mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Calories | 28kcal | 165kcal | 7% |
| Potassium | 182mg | 21mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Magnesium | 11mg | 4mg | 2% |
| Zinc | 0.07mg | 0.26mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Protein | 1.11g | 0.22g | 2% |
| Choline | 7.6mg | 4.3mg | 1% |
| Manganese | 0.035mg | 0.012mg | 1% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Iron | 0.34mg | 0.43mg | 1% |
| Vitamin B3 | 0.232mg | 0.004mg | 1% |
| Vitamin B5 | 0.084mg | 0.054mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 5.68g | 38.77g | N/A |
| Sugar | 5.69g | 38.77g | N/A |
| Phosphorus | 5mg | 3mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.025g | 0.039g | 0% |
| Monounsaturated fat | 0.002g | 0.049g | 0% |
| Polyunsaturated fat | 0.039g | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +404.5% |
| Contains more WaterWater | +60.4% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +537.8% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +2350% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
