Melon vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Summary of differences between melon and mustard Greens Raw
- The amount of vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, calcium, fiber, phosphorus, and vitamin B2 in mustard Greens Raw is higher than in melon.
- Mustard Greens Raw cover your daily need for vitamin K, 212% more than melon.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Melons, casaba, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +945.5% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1420% |
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3920% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more Vitamin KVitamin K | +10200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 257.5µg | 213% |
| Vitamin C | 21.8mg | 70mg | 54% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.34mg | 1.64mg | 16% |
| Vitamin E | 0.05mg | 2.01mg | 13% |
| Copper | 0.06mg | 0.165mg | 12% |
| Calcium | 11mg | 115mg | 10% |
| Fiber | 0.9g | 3.2g | 9% |
| Phosphorus | 5mg | 58mg | 8% |
| Potassium | 182mg | 384mg | 6% |
| Vitamin B2 | 0.031mg | 0.11mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Vitamin B3 | 0.232mg | 0.8mg | 4% |
| Protein | 1.11g | 2.86g | 4% |
| Vitamin B5 | 0.084mg | 0.21mg | 3% |
| Zinc | 0.07mg | 0.25mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B6 | 0.163mg | 0.18mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Choline | 7.6mg | 0.5mg | 1% |
| Carbs | 6.58g | 4.67g | 1% |
| Calories | 28kcal | 27kcal | 0% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 5.68g | 1.47g | N/A |
| Sugar | 5.69g | 1.32g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Saturated fat | 0.025g | 0.01g | 0% |
| Monounsaturated fat | 0.002g | 0.092g | 0% |
| Polyunsaturated fat | 0.039g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +40.9% |
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +275% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +4500% |
~equal in
Polyunsaturated fat
~0.038g