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  6. Melon vs. Pacific saury raw

Melon vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between melon and pacific saury raw

  • Melon has more vitamin C; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and manganese.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than melon.
  • Pacific saury raw contains 6 times less vitamin C than melon. Melon contains 21.8mg of vitamin C, while pacific saury raw contains 3.8mg.
  • The glycemic index of melon is higher.

Food varieties used in this article are Melons, casaba, raw and Fish, pike, northern, raw.

Infographic

Melon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +61.8%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +585.7%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +473.7%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +891.4%
Contains more Vitamin B5Vitamin B5 +792.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +755.3%

All nutrients comparison - raw data values

Nutrient Melon Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.11g 19.26g 36%
Phosphorus 5mg 220mg 31%
Selenium 0.4µg 12.6µg 22%
Vitamin C 21.8mg 3.8mg 20%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.084mg 0.75mg 13%
Vitamin B3 0.232mg 2.3mg 13%
Vitamin D 0IU 99IU 12%
Choline 7.6mg 65mg 10%
Manganese 0.035mg 0.24mg 9%
Zinc 0.07mg 0.67mg 5%
Calcium 11mg 57mg 5%
Magnesium 11mg 31mg 5%
Fiber 0.9g 0g 4%
Vitamin B6 0.163mg 0.117mg 4%
Vitamin B1 0.015mg 0.058mg 4%
Calories 28kcal 88kcal 3%
Iron 0.34mg 0.55mg 3%
Vitamin B2 0.031mg 0.063mg 2%
Potassium 182mg 259mg 2%
Carbs 6.58g 0g 2%
Vitamin K 2.5µg 0.1µg 2%
Folate 8µg 15µg 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0.05mg 0.2mg 1%
Polyunsaturated fat 0.039g 0.202g 1%
Sodium 9mg 39mg 1%
Copper 0.06mg 0.051mg 1%
Fats 0.1g 0.69g 1%
Net carbs 5.68g 0g N/A
Sugar 5.69g 0g N/A
Saturated fat 0.025g 0.118g 0%
Monounsaturated fat 0.002g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more ProteinProtein +1635.1%
Contains more FatsFats +590%
Contains more OtherOther +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +7750%
Contains more Poly. FatPolyunsaturated fat +417.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.