Merlot vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between merlot and mustard Greens Raw
- Mustard Greens Raw have more vitamin C, copper, iron, fiber, calcium, vitamin B6, potassium, vitamin B1, vitamin B2, and phosphorus than merlot.
- Mustard Greens Raw' daily need coverage for vitamin C is 78% more.
- Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 0mg | 70mg | 78% |
| Vitamin A | 151µg | 17% | |
| Copper | 0.011mg | 0.165mg | 17% |
| Iron | 0.46mg | 1.64mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 8mg | 115mg | 11% |
| Vitamin B6 | 0.057mg | 0.18mg | 9% |
| Potassium | 127mg | 384mg | 8% |
| Vitamin B2 | 0.031mg | 0.11mg | 6% |
| Manganese | 0.132mg | 6% | |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Protein | 0.07g | 2.86g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Phosphorus | 23mg | 58mg | 5% |
| Vitamin B5 | 0.03mg | 0.21mg | 4% |
| Vitamin B3 | 0.224mg | 0.8mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Calories | 83kcal | 27kcal | 3% |
| Sodium | 4mg | 20mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Carbs | 2.51g | 4.67g | 1% |
| Fats | 0g | 0.42g | 1% |
| Net carbs | 2.51g | 1.47g | N/A |
| Sugar | 0.62g | 1.32g | N/A |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more OtherOther | +702.2% |
| Contains more ProteinProtein | +3985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +86.1% |
~equal in
Water
~90.7g