Merlot vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between merlot and pita
- Merlot has less vitamin B1, copper, manganese, vitamin B3, iron, phosphorus, fiber, calcium, and vitamin B5.
- Pita covers your daily sodium needs 23% more than merlot.
- Merlot has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +1427.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more ManganeseManganese | +264.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +5240% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +856.3% |
| Contains more Vitamin B5Vitamin B5 | +1223.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 536mg | 23% |
| Vitamin B1 | 0.005mg | 0.267mg | 22% |
| Protein | 0.07g | 9.1g | 18% |
| Carbs | 2.51g | 55.7g | 18% |
| Copper | 0.011mg | 0.168mg | 17% |
| Manganese | 0.132mg | 0.481mg | 15% |
| Vitamin B3 | 0.224mg | 2.142mg | 12% |
| Iron | 0.46mg | 1.4mg | 12% |
| Phosphorus | 23mg | 97mg | 11% |
| Calories | 83kcal | 275kcal | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 8mg | 86mg | 8% |
| Vitamin B5 | 0.03mg | 0.397mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Zinc | 0.14mg | 0.84mg | 6% |
| Vitamin B2 | 0.031mg | 0.097mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Fats | 0g | 1.2g | 2% |
| Vitamin B6 | 0.057mg | 0.034mg | 2% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 2.51g | 53.5g | N/A |
| Potassium | 127mg | 120mg | 0% |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.8% |
| Contains more OtherOther | +470% |
| Contains more ProteinProtein | +12900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2119.1% |