Merlot vs. Potato — In-Depth Nutrition Comparison
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The main differences between merlot and potatoes
- Merlot contains less vitamin C, vitamin B6, copper, potassium, fiber, vitamin B1, vitamin B5, and vitamin B3 than potatoes.
- Daily need coverage for vitamin C for potatoes is 22% higher.
- Potatoes have a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
| Contains more Vitamin B6Vitamin B6 | +422.8% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.057mg | 0.298mg | 19% |
| Copper | 0.011mg | 0.11mg | 11% |
| Potassium | 127mg | 425mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B1 | 0.005mg | 0.081mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 0.224mg | 1.061mg | 5% |
| Vitamin B5 | 0.03mg | 0.295mg | 5% |
| Carbs | 2.51g | 17.49g | 5% |
| Phosphorus | 23mg | 57mg | 5% |
| Iron | 0.46mg | 0.81mg | 4% |
| Protein | 0.07g | 2.05g | 4% |
| Folate | 1µg | 15µg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Manganese | 0.132mg | 0.2mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Zinc | 0.14mg | 0.3mg | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 2.51g | 15.39g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 0.82g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.031mg | 0.032mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +867% |
| Contains more ProteinProtein | +2828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +596.8% |
~equal in
Water
~79.25g