Merlot vs. Spinach raw — In-Depth Nutrition Comparison
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How are merlot and spinach raw different?
- Spinach raw has more folate, manganese, vitamin C, iron, magnesium, copper, potassium, vitamin B2, vitamin B6, and calcium than merlot.
- Daily need coverage for folate for spinach raw is 48% higher.
- Merlot has a lower glycemic index (15) than spinach raw (32).
Alcoholic Beverage, wine, table, red, Merlot and Spinach, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +1137.5% |
| Contains more PotassiumPotassium | +339.4% |
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +1081.8% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +579.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +509.7% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more FolateFolate | +19300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more OtherOther | +529.7% |
| Contains more ProteinProtein | +3985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 1µg | 194µg | 48% |
| Manganese | 0.132mg | 0.897mg | 33% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.46mg | 2.71mg | 28% |
| Magnesium | 12mg | 79mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Copper | 0.011mg | 0.13mg | 13% |
| Potassium | 127mg | 558mg | 13% |
| Vitamin B2 | 0.031mg | 0.189mg | 12% |
| Vitamin B6 | 0.057mg | 0.195mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 8mg | 99mg | 9% |
| Protein | 0.07g | 2.86g | 6% |
| Vitamin B1 | 0.005mg | 0.078mg | 6% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Phosphorus | 23mg | 49mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin B3 | 0.224mg | 0.724mg | 3% |
| Calories | 83kcal | 23kcal | 3% |
| Sodium | 4mg | 79mg | 3% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B5 | 0.03mg | 0.065mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Carbs | 2.51g | 3.63g | 0% |
| Net carbs | 2.51g | 1.43g | N/A |
| Sugar | 0.62g | 0.42g | N/A |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
137%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 0.2g)
Which food is cheaper?
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)