Merlot vs. Winged bean — In-Depth Nutrition Comparison
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Differences between merlot and winged bean
- Merlot contains less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3 than winged bean.
- Winged bean's daily need coverage for copper is 153% higher.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of winged bean is 32.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +361.4% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +12500% |
| Contains more ZincZinc | +892.9% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +303% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +380.6% |
| Contains more Vitamin B3Vitamin B3 | +632.1% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 1.386mg | 153% |
| Vitamin B1 | 0.005mg | 0.379mg | 31% |
| Protein | 0.07g | 11.6g | 23% |
| Iron | 0.46mg | 2mg | 19% |
| Manganese | 0.132mg | 0.532mg | 17% |
| Potassium | 127mg | 586mg | 14% |
| Zinc | 0.14mg | 1.39mg | 11% |
| Vitamin B2 | 0.031mg | 0.149mg | 9% |
| Vitamin B3 | 0.224mg | 1.64mg | 9% |
| Carbs | 2.51g | 28.1g | 9% |
| Folate | 1µg | 19µg | 5% |
| Calories | 83kcal | 148kcal | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B5 | 0.03mg | 0.116mg | 2% |
| Fats | 0g | 0.9g | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Sodium | 4mg | 35mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Vitamin B6 | 0.057mg | 0.075mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Net carbs | 2.51g | 28.1g | N/A |
| Sugar | 0.62g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +441.5% |
| Contains more ProteinProtein | +16471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1019.5% |