Mexican tea vs. Chard raw — In-Depth Nutrition Comparison
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Differences between Mexican tea and chard raw
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, fiber, and potassium, while chard raw has more vitamin A and vitamin C.
- Chard raw's daily need coverage for vitamin A is 121% higher.
- Chard raw contains 15 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while chard raw contains 14µg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +439.2% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +746.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +445.5% |
~equal in
Water
~92.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 3.098mg | 0.366mg | 119% |
| Folate | 215µg | 14µg | 50% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 3.6mg | 30mg | 29% |
| Calcium | 275mg | 51mg | 22% |
| Vitamin B2 | 0.348mg | 0.09mg | 20% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 121mg | 81mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Potassium | 633mg | 379mg | 7% |
| Sodium | 43mg | 213mg | 7% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Phosphorus | 86mg | 46mg | 6% |
| Vitamin B6 | 0.152mg | 0.099mg | 4% |
| Choline | 18mg | 3% | |
| Protein | 0.33g | 1.8g | 3% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Copper | 0.19mg | 0.179mg | 1% |
| Iron | 1.88mg | 1.8mg | 1% |
| Carbs | 7.44g | 3.74g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 3.64g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.179mg | 0.172mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
185%
Minerals Daily Need Coverage Score
84%
34%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Chard raw is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.