Mexican tea vs. Chard raw — In-Depth Nutrition Comparison
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Differences between Mexican tea and chard raw
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, fiber, and potassium, while chard raw has more vitamin A and vitamin C.
- Chard raw's daily need coverage for vitamin A is 121% higher.
- Chard raw contains 15 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while chard raw contains 14µg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +439.2% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +746.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 3.098mg | 0.366mg | 119% |
| Folate | 215µg | 14µg | 50% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 3.6mg | 30mg | 29% |
| Calcium | 275mg | 51mg | 22% |
| Vitamin B2 | 0.348mg | 0.09mg | 20% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 121mg | 81mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Potassium | 633mg | 379mg | 7% |
| Sodium | 43mg | 213mg | 7% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Phosphorus | 86mg | 46mg | 6% |
| Vitamin B6 | 0.152mg | 0.099mg | 4% |
| Choline | 18mg | 3% | |
| Protein | 0.33g | 1.8g | 3% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Copper | 0.19mg | 0.179mg | 1% |
| Iron | 1.88mg | 1.8mg | 1% |
| Carbs | 7.44g | 3.74g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 3.64g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.179mg | 0.172mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +445.5% |
~equal in
Water
~92.66g