Mexican tea vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between Mexican tea and parsnip
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, iron, copper, and potassium; however, parsnip has more vitamin C and vitamin B5.
- Mexican tea's daily need coverage for manganese is 110% more.
- Mexican tea has 8 times more calcium than parsnip. Mexican tea has 275mg of calcium, while parsnip has 36mg.
The food varieties used in the comparison are Epazote, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +663.9% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +453.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +596% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +220.9% |
| Contains more Vitamin CVitamin C | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.56mg | 110% |
| Folate | 215µg | 67µg | 37% |
| Calcium | 275mg | 36mg | 24% |
| Vitamin B2 | 0.348mg | 0.05mg | 23% |
| Magnesium | 121mg | 29mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Iron | 1.88mg | 0.59mg | 16% |
| Vitamin C | 3.6mg | 17mg | 15% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.179mg | 0.6mg | 8% |
| Potassium | 633mg | 375mg | 8% |
| Copper | 0.19mg | 0.12mg | 8% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Vitamin B6 | 0.152mg | 0.09mg | 5% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Fiber | 3.8g | 4.9g | 4% |
| Carbs | 7.44g | 17.99g | 4% |
| Phosphorus | 86mg | 71mg | 2% |
| Protein | 0.33g | 1.2g | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Calories | 32kcal | 75kcal | 2% |
| Sodium | 43mg | 10mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 3.64g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.639mg | 0.7mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +155.1% |
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +141.8% |
