Mexican tea vs. Spinach raw — In-Depth Nutrition Comparison
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Differences between Mexican tea and spinach raw
- Mexican tea has more manganese, calcium, vitamin B2, magnesium, copper, fiber, and phosphorus, while spinach raw has more vitamin A, vitamin C, and iron.
- Spinach raw's daily need coverage for vitamin A is 186% higher.
- Spinach raw contains 3 times less manganese than Mexican tea. Mexican tea contains 3.098mg of manganese, while spinach raw contains 0.897mg.
The food types used in this comparison are Epazote, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +245.4% |
| Contains more IronIron | +44.1% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +175.4% |
| Contains more Vitamin CVitamin C | +680.6% |
| Contains more Vitamin AVitamin A | +15533.3% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Manganese | 3.098mg | 0.897mg | 96% |
| Vitamin A | 3µg | 469µg | 52% |
| Vitamin C | 3.6mg | 28.1mg | 27% |
| Calcium | 275mg | 99mg | 18% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.348mg | 0.189mg | 12% |
| Magnesium | 121mg | 79mg | 10% |
| Iron | 1.88mg | 2.71mg | 10% |
| Copper | 0.19mg | 0.13mg | 7% |
| Fiber | 3.8g | 2.2g | 6% |
| Protein | 0.33g | 2.86g | 5% |
| Folate | 215µg | 194µg | 5% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Phosphorus | 86mg | 49mg | 5% |
| Vitamin B1 | 0.028mg | 0.078mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin B6 | 0.152mg | 0.195mg | 3% |
| Sodium | 43mg | 79mg | 2% |
| Potassium | 633mg | 558mg | 2% |
| Vitamin B5 | 0.179mg | 0.065mg | 2% |
| Carbs | 7.44g | 3.63g | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B3 | 0.639mg | 0.724mg | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 3.64g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +105% |
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +766.7% |
~equal in
Water
~91.4g