Mexican tea vs. Turnip greens — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and turnip greens
- Mexican tea has more manganese, folate, magnesium, vitamin B2, calcium, iron, potassium, and zinc; however, turnip greens is higher in vitamin A and vitamin C.
- Turnip greens covers your daily need for vitamin A, 151% more than Mexican tea.
- Mexican tea has 9 times more manganese than turnip greens. While Mexican tea has 3.098mg of manganese, turnip greens has only 0.337mg.
These are the specific foods used in this comparison Epazote, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +100.7% |
| Contains more PotassiumPotassium | +211.8% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more ManganeseManganese | +819.3% |
| Contains more CopperCopper | +33.2% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more FolateFolate | +82.2% |
| Contains more Vitamin CVitamin C | +661.1% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Manganese | 3.098mg | 0.337mg | 120% |
| Vitamin A | 3µg | 381µg | 42% |
| Vitamin C | 3.6mg | 27.4mg | 26% |
| Folate | 215µg | 118µg | 24% |
| Magnesium | 121mg | 22mg | 24% |
| Vitamin B2 | 0.348mg | 0.072mg | 21% |
| Calcium | 275mg | 137mg | 14% |
| Iron | 1.88mg | 0.8mg | 14% |
| Potassium | 633mg | 203mg | 13% |
| Vitamin E | 1.88mg | 13% | |
| Zinc | 1.1mg | 0.14mg | 9% |
| Phosphorus | 86mg | 29mg | 8% |
| Copper | 0.19mg | 0.253mg | 7% |
| Vitamin B6 | 0.152mg | 0.18mg | 2% |
| Protein | 0.33g | 1.14g | 2% |
| Vitamin B5 | 0.179mg | 0.274mg | 2% |
| Vitamin B3 | 0.639mg | 0.411mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 32kcal | 20kcal | 1% |
| Vitamin B1 | 0.028mg | 0.045mg | 1% |
| Sodium | 43mg | 29mg | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Carbs | 7.44g | 4.36g | 1% |
| Fats | 0.52g | 0.23g | 0% |
| Net carbs | 3.64g | 0.86g | N/A |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +133.6% |
| Contains more ProteinProtein | +245.5% |
~equal in
Water
~93.2g
