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  6. Milk, dry, whole, with added vitamin D vs. Whey

Milk, dry, whole, with added vitamin D vs. Whey — In-Depth Nutrition Comparison

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The main differences between milk, dry, whole, with added vitamin D and whey

  • Whey contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than milk, dry, whole, with added vitamin D.
  • Daily need coverage for vitamin B12 for milk, dry, whole, with added vitamin D is 124% higher.
  • Whey has 73 times less saturated fat than milk, dry, whole, with added vitamin D. Milk, dry, whole, with added vitamin D has 16.742g of saturated fat, while whey has 0.23g.

Food types used in this article are Milk, dry, whole, with added vitamin D and Whey, sweet, fluid.

Infographic

Milk, dry, whole, with added vitamin D vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1840.4%
Contains more PotassiumPotassium +726.1%
Contains more IronIron +683.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +1587%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +757.9%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 86% 12% 158% 71% 278% 12% 136% 70% 406% 5.5% 28%
Whey
Whey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +662.7%
Contains more Vitamin B3Vitamin B3 +773%
Contains more Vitamin B5Vitamin B5 +493%
Contains more Vitamin B6Vitamin B6 +874.2%
Contains more Vitamin B12Vitamin B12 +1060.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%

All nutrients comparison - raw data values

Nutrient Milk, dry, whole, with added vitamin D Whey DV% diff.
Vitamin B12 3.25µg 0.28µg 124%
Phosphorus 776mg 46mg 104%
Calcium 912mg 47mg 87%
Vitamin B2 1.205mg 0.158mg 81%
Saturated fat 16.742g 0.23g 75%
Vitamin D 420 IU 53%
Vitamin D 10.5µg 53%
Protein 26.32g 0.85g 51%
Fats 26.71g 0.36g 41%
Vitamin B5 2.271mg 0.383mg 38%
Potassium 1330mg 161mg 34%
Cholesterol 97mg 2mg 32%
Zinc 3.34mg 0.13mg 29%
Vitamin A 258µg 3µg 28%
Selenium 16.3µg 1.9µg 26%
Calories 496kcal 27kcal 23%
Vitamin B1 0.283mg 0.036mg 21%
Vitamin B6 0.302mg 0.031mg 21%
Monounsaturated fat 7.924g 0.1g 20%
Choline 119.3mg 16mg 19%
Magnesium 85mg 8mg 18%
Sodium 371mg 54mg 14%
Carbs 38.42g 5.14g 11%
Vitamin C 8.6mg 0.1mg 9%
Folate 37µg 1µg 9%
Copper 0.08mg 0.004mg 8%
Iron 0.47mg 0.06mg 5%
Vitamin E 0.58mg 0mg 4%
Vitamin B3 0.646mg 0.074mg 4%
Polyunsaturated fat 0.665g 0.011g 4%
Manganese 0.04mg 0.001mg 2%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 5.14g N/A
Sugar 38.42g 5.14g N/A
Tryptophan 0.371mg 0.013mg 0%
Threonine 1.188mg 0.054mg 0%
Isoleucine 1.592mg 0.047mg 0%
Leucine 2.578mg 0.078mg 0%
Lysine 2.087mg 0.068mg 0%
Methionine 0.66mg 0.016mg 0%
Phenylalanine 1.271mg 0.027mg 0%
Valine 1.762mg 0.046mg 0%
Histidine 0.714mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2996.5%
Contains more FatsFats +7319.4%
Contains more CarbsCarbs +647.5%
Contains more OtherOther +1047.2%
Contains more WaterWater +3670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +7824%
Contains more Poly. FatPolyunsaturated fat +5945.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk, dry, whole, with added vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170876/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.