Milk, dry, whole, with added vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, dry, whole, with added vitamin D
| Calories ⓘ Calories for selected serving | 496 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Calcium ⓘHigher in Calcium content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Calories ⓘHigher in Calories content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Milk, dry, whole, with added vitamin D calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 496 | |
| Calories in 0.25 cup | 159 | 32 g |
| Calories in 1 cup | 635 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
774µg of 900µg
86%
Vitamin E:
1.7mg of 15mg
12%
Vitamin D:
32µg of 20µg
158%
Vitamin C:
26mg of 90mg
29%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
3.6mg of 1mg
278%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
6.8mg of 5mg
136%
Vitamin B6:
0.91mg of 1mg
70%
Folate:
111µg of 400µg
28%
Vitamin B12:
9.8µg of 2µg
406%
Choline:
358mg of 550mg
65%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.3 g of 50 g
26.3 g (53% of DV )
Fats:
Daily Value: 41%
26.7 g of 65 g
26.7 g (41% of DV )
Carbs:
Daily Value: 13%
38.4 g of 300 g
38.4 g (13% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
6.1 g
6.1 g
Protein quality breakdown
Tryptophan:
1113mg of 280mg
398%
Threonine:
3564mg of 1,050mg
339%
Isoleucine:
4776mg of 1,400mg
341%
Leucine:
7734mg of 2,730mg
283%
Lysine:
6261mg of 2,100mg
298%
Methionine:
1980mg of 1,050mg
189%
Phenylalanine:
3813mg of 1,750mg
218%
Valine:
5286mg of 1,820mg
290%
Histidine:
2142mg of 700mg
306%
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
0.67 g
Fiber content ratio for Milk, dry, whole, with added vitamin D
Sugar:
38 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, dry, whole, with added vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 258µg | 29% | 24% | |
| Calories | 496kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 26g | 63% | 10% |
9.3 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 8.6mg | 10% | 25% |
6.2 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 38g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 97mg | 32% | 12% |
3.8 times less than Egg
|
| Vitamin D | 11µg | 105% | 38% |
4.8 times more than Egg
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 912mg | 91% | 5% |
7.3 times more than Milk
|
| Potassium | 1330mg | 39% | 6% |
9 times more than Cucumber
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 776mg | 111% | 8% |
4.3 times more than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwi
|
| Selenium | 16µg | 30% | 51% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 1.2mg | 93% | 10% |
9.3 times more than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 75% |
14.8 times less than Turkey meat
|
| Vitamin B5 | 2.3mg | 45% | 28% |
2 times more than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oats
|
| Vitamin B12 | 3.3µg | 135% | 22% |
4.6 times more than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 17g | 84% | 7% |
2.8 times more than Beef broiled
|
| Choline | 119mg | 22% | 48% | |
| Monounsaturated fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.9 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 44% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.66mg | 0% | 54% |
6.9 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 496
% Daily Value*
41%
Total Fat
27g
76%
Saturated Fat 17g
0
Trans Fat
0g
32%
Cholesterol 97mg
16%
Sodium 371mg
13%
Total Carbohydrate
38g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
420mcg
53%
Calcium
912mg
91%
Iron
0.47mg
5.9%
Potassium
1330mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.