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  6. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) — In-Depth Nutrition Comparison

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Differences between milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D and milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

    The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim).

    Infographic

    Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 43% 16% 2.3% 3.3% 12% 48% 7.6% 0.26% 14%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 43% 16% 2.3% 3.7% 12% 48% 7.7% 0.26% 13%
    ~equal in Magnesium ~16mg
    ~equal in Calcium ~143mg
    ~equal in Potassium ~182mg
    ~equal in Iron ~0.06mg
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.45mg
    ~equal in Phosphorus ~112mg
    ~equal in Sodium ~59mg
    ~equal in Manganese ~0.002mg
    ~equal in Selenium ~2.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 20% 0% 15% 11% 44% 1.9% 22% 12% 54% 0% 4.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 20% 0% 15% 11% 45% 1.9% 23% 12% 54% 0% 4.5%
    ~equal in Vitamin C ~1.1mg
    ~equal in Vitamin A ~61µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~1µg
    ~equal in Vitamin B1 ~0.045mg
    ~equal in Vitamin B2 ~0.194mg
    ~equal in Vitamin B3 ~0.101mg
    ~equal in Vitamin B5 ~0.376mg
    ~equal in Vitamin B6 ~0.05mg
    ~equal in Vitamin B12 ~0.43µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~6µg

    All nutrients comparison - raw data values

    Nutrient Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) DV% diff.
    Saturated fat 0.728g 0.162g 3%
    Fats 1.17g 0.25g 1%
    Cholesterol 4mg 2mg 1%
    Monounsaturated fat 0.338g 0.065g 1%
    Calories 48kcal 41kcal 0%
    Protein 3.93g 3.96g 0%
    Vitamin C 1.2mg 1.1mg 0%
    Net carbs 5.52g 5.56g N/A
    Carbs 5.52g 5.56g 0%
    Vitamin D 40 IU 40 IU 0%
    Magnesium 16mg 16mg 0%
    Calcium 142mg 143mg 0%
    Potassium 180mg 182mg 0%
    Iron 0.06mg 0.06mg 0%
    Copper 0.01mg 0.011mg 0%
    Zinc 0.45mg 0.45mg 0%
    Phosphorus 111mg 112mg 0%
    Sodium 58mg 59mg 0%
    Vitamin A 61µg 61µg 0%
    Vitamin D 1µg 1µg 0%
    Manganese 0.002mg 0.002mg 0%
    Selenium 2.5µg 2.4µg 0%
    Vitamin B1 0.045mg 0.045mg 0%
    Vitamin B2 0.192mg 0.194mg 0%
    Vitamin B3 0.1mg 0.101mg 0%
    Vitamin B5 0.373mg 0.376mg 0%
    Vitamin B6 0.05mg 0.05mg 0%
    Vitamin B12 0.43µg 0.43µg 0%
    Folate 6µg 6µg 0%
    Polyunsaturated fat 0.043g 0.009g 0%
    Tryptophan 0.055mg 0.056mg 0%
    Threonine 0.177mg 0.179mg 0%
    Isoleucine 0.238mg 0.24mg 0%
    Leucine 0.385mg 0.388mg 0%
    Lysine 0.312mg 0.314mg 0%
    Methionine 0.099mg 0.099mg 0%
    Phenylalanine 0.19mg 0.191mg 0%
    Valine 0.263mg 0.265mg 0%
    Histidine 0.107mg 0.107mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 6% 89%
    Protein: 3.93 g
    Fats: 1.17 g
    Carbs: 5.52 g
    Water: 88.74 g
    Other: 0.64 g
    4% 6% 89%
    Protein: 3.96 g
    Fats: 0.25 g
    Carbs: 5.56 g
    Water: 89.36 g
    Other: 0.87 g
    Contains more FatsFats +368%
    Contains more OtherOther +35.9%
    ~equal in Protein ~3.96g
    ~equal in Carbs ~5.56g
    ~equal in Water ~89.36g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 30% 4%
    Saturated fat: Sat. Fat 0.728 g
    Monounsaturated fat: Mono. Fat 0.338 g
    Polyunsaturated fat: Poly. Fat 0.043 g
    69% 28% 4%
    Saturated fat: Sat. Fat 0.162 g
    Monounsaturated fat: Mono. Fat 0.065 g
    Polyunsaturated fat: Poly. Fat 0.009 g
    Contains more Mono. FatMonounsaturated fat +420%
    Contains more Poly. FatPolyunsaturated fat +377.8%
    Contains less Sat. FatSaturated fat -77.7%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171268/nutrients
    2. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171271/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.