Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
| Calories ⓘ Calories for selected serving | 41 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Vitamin D ⓘHigher in Vitamin D content than 92% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 62% of foods
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) calories (kcal)
| Calories for different serving sizes of milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 41 | |
| Calories in 1 cup | 101 | 246 g |
| Calories in 1 quart | 403 | 984 g |
Extra Nutrition facts for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 104 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 244 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
183µg of 900µg
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
1.3µg of 2µg
54%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 4%
89.4 g of 2,000 g
89.4 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
537mg of 1,050mg
51%
Isoleucine:
720mg of 1,400mg
51%
Leucine:
1164mg of 2,730mg
43%
Lysine:
942mg of 2,100mg
45%
Methionine:
297mg of 1,050mg
28%
Phenylalanine:
573mg of 1,750mg
33%
Valine:
795mg of 1,820mg
44%
Histidine:
321mg of 700mg
46%
Fat type information
Saturated fat:
0.16 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.01 g
All nutrients for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 61µg | 7% | 15% | |
| Calories | 41kcal | 2% | 91% |
1.1 times less than Orange
|
| Calories per 10 g protein | 104kcal | N/A | 70% | |
| Weight per 100 calories | 244g | N/A | 10% | |
| Protein | 4g | 9% | 66% |
1.4 times more than Broccoli
|
| Protein per 100 calories | 9.7g | N/A | 27% | |
| Fats | 0.25g | 0% | 86% |
133.2 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Net carbs | 5.6g | N/A | 56% |
9.7 times less than Chocolate
|
| Carbs | 5.6g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Vitamin D* | 40 IU | 5% | 7% |
2.2 times less than Egg
|
| Vitamin D | 1µg | 5% | 8% |
2.2 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 143mg | 14% | 12% |
1.1 times more than Milk
|
| Potassium | 182mg | 5% | 59% |
1.2 times more than Cucumber
|
| Iron | 0.06mg | 1% | 93% |
43.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 81% |
12.9 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 64% |
14 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White bread
|
| Manganese | 0mg | 0% | 74% | |
| Selenium | 2.4µg | 4% | 56% | |
| Vitamin B1 | 0.05mg | 4% | 68% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 40% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
94.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 42% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 69% |
2.4 times less than Oats
|
| Vitamin B12 | 0.43µg | 18% | 38% |
1.6 times less than Pork
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 0.16g | 1% | 75% |
36.4 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 76% |
150.8 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 88% |
5241.6 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 44% |
5.4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 44% |
4 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 42% |
3.8 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 44% |
6.3 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.1mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 45% |
3.5 times less than Egg
|
| Valine | 0.27mg | 0% | 43% |
7.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 44% |
7 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
0.38%
Total Fat
0.25g
0.74%
Saturated Fat 0.16g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
2.6%
Sodium 59mg
1.9%
Total Carbohydrate
5.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
40mcg
5%
Calcium
143mg
14%
Iron
0.06mg
0.75%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.