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Milk vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between milk and game raw?

  • Milk has less vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, phosphorus, and zinc than game raw.
  • Game raw's daily need coverage for vitamin B12 is 243% higher.
  • Milk contains less cholesterol.
  • Game raw has a lower glycemic index than milk.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Game meat, deer, raw types in this comparison.

Infographic

Milk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -13.7%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +112%
Contains more IronIron +11233.3%
Contains more CopperCopper +2430%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +112.6%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +193.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B3Vitamin B3 +6749.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1242.6%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more ProteinProtein +581.3%
Contains more FatsFats +149.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +1242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Game raw DV% diff.
Vitamin B12 0.47µg 6.31µg 243%
Iron 0.03mg 3.4mg 42%
Protein 3.37g 22.96g 39%
Vitamin B3 0.093mg 6.37mg 39%
Cholesterol 5mg 85mg 27%
Copper 0.01mg 0.253mg 27%
Vitamin B6 0.037mg 0.37mg 26%
Vitamin B2 0.185mg 0.48mg 23%
Vitamin B1 0.02mg 0.22mg 17%
Phosphorus 95mg 202mg 15%
Zinc 0.42mg 2.09mg 15%
Selenium 3.3µg 9.7µg 12%
Calcium 125mg 5mg 12%
Vitamin B5 0.361mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Vitamin A 58µg 0µg 6%
Potassium 150mg 318mg 5%
Calories 42kcal 120kcal 4%
Choline 17.7mg 3%
Polyunsaturated fat 0.035g 0.47g 3%
Magnesium 11mg 23mg 3%
Manganese 0.003mg 0.041mg 2%
Carbs 4.99g 0g 2%
Fats 0.97g 2.42g 2%
Vitamin E 0.01mg 0.2mg 1%
Saturated fat 0.633g 0.95g 1%
Monounsaturated fat 0.277g 0.67g 1%
Vitamin K 0.1µg 1.1µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Sodium 44mg 51mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 1.08mg 0%
Isoleucine 0.174mg 0.908mg 0%
Leucine 0.319mg 1.951mg 0%
Lysine 0.282mg 2.006mg 0%
Methionine 0.088mg 0.566mg 0%
Phenylalanine 0.174mg 0.937mg 0%
Valine 0.22mg 1.073mg 0%
Histidine 0.101mg 1.135mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
90%
Game raw
Minerals Daily Need Coverage Score
14%
Milk
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 0.317g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.