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  6. Milkshake vs. Ice creams, vanilla, rich

Milkshake vs. Ice creams, vanilla, rich — In-Depth Nutrition Comparison

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Significant differences between milkshake and ice creams, vanilla, rich

  • Milkshake has more vitamin B12; however, ice creams, vanilla, rich is richer in vitamin A and monounsaturated fat.
  • Ice creams, vanilla, rich covers your daily saturated fat needs 42% more than milkshake.
  • Ice creams, vanilla, rich has 4 times less vitamin D* than milkshake. Milkshake has 48 IU of vitamin D*, while ice creams, vanilla, rich has 12 IU.
  • Milkshake contains less sugar.

Specific food types used in this comparison are Milk shakes, thick vanilla and Ice creams, vanilla, rich.

Infographic

Milkshake vs Ice creams, vanilla, rich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +16.6%
Contains more CopperCopper +537.5%
Contains more ManganeseManganese +250%
Contains more IronIron +240%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -35.8%
Contains more SeleniumSelenium +52.2%
~equal in Magnesium ~11mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 61% 10% 10% 39% 1.5% 28% 10% 49% 3.3% 6%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin AVitamin A +628%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Milkshake Ice creams, vanilla, rich DV% diff.
Saturated fat 1.886g 10.329g 38%
Cholesterol 12mg 92mg 27%
Fats 3.03g 16.2g 20%
Vitamin A 25µg 182µg 17%
Monounsaturated fat 0.875g 4.46g 9%
Calories 112kcal 249kcal 7%
Vitamin D* 48 IU 12 IU 5%
Vitamin D 1.2µg 0.3µg 5%
Copper 0.051mg 0.008mg 5%
Vitamin B12 0.52µg 0.39µg 5%
Polyunsaturated fat 0.113g 0.68g 4%
Calcium 146mg 117mg 3%
Iron 0.1mg 0.34mg 3%
Vitamin E 0.05mg 0.51mg 3%
Carbs 17.75g 22.29g 2%
Selenium 2.3µg 3.5µg 2%
Vitamin B2 0.195mg 0.167mg 2%
Vitamin B5 0.368mg 0.46mg 2%
Choline 14.3mg 26mg 2%
Protein 3.86g 3.5g 1%
Potassium 183mg 157mg 1%
Zinc 0.39mg 0.47mg 1%
Phosphorus 115mg 105mg 1%
Sodium 95mg 61mg 1%
Vitamin B1 0.03mg 0.041mg 1%
Vitamin K 0.2µg 1.3µg 1%
Protein per 100 calories 3.4g 1.4g N/A
Calories per 10 g protein 290kcal 711kcal N/A
Weight per 100 calories 89g 40g N/A
Unsaturated / Saturated Fat ratio 0.52 0.5 N/A
Net carbs 17.75g 22.29g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 20.65g N/A
Manganese 0.014mg 0.004mg 0%
Vitamin B3 0.146mg 0.082mg 0%
Vitamin B6 0.042mg 0.045mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.054mg 0.041mg 0%
Threonine 0.174mg 0.138mg 0%
Isoleucine 0.234mg 0.182mg 0%
Leucine 0.378mg 0.298mg 0%
Lysine 0.306mg 0.248mg 0%
Methionine 0.097mg 0.076mg 0%
Phenylalanine 0.186mg 0.149mg 0%
Valine 0.258mg 0.205mg 0%
Histidine 0.105mg 0.083mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
Contains more WaterWater +30.2%
Contains more OtherOther +12.3%
Contains more FatsFats +434.7%
Contains more CarbsCarbs +25.6%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +501.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.