Ice creams, vanilla, rich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Ice creams, vanilla, rich
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Fats ⓘHigher in Fats content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Ice creams, vanilla, rich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 0.5 cup | 266 | 107 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
546µg of 900µg
61%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
0.25mg of 16mg
1.5%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
24µg of 400µg
6%
Vitamin B12:
1.2µg of 2µg
49%
Choline:
78mg of 550mg
14%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 7%
22.3 g of 300 g
22.3 g (7% of DV )
Water:
Daily Value: 3%
57.2 g of 2,000 g
57.2 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
414mg of 1,050mg
39%
Isoleucine:
546mg of 1,400mg
39%
Leucine:
894mg of 2,730mg
33%
Lysine:
744mg of 2,100mg
35%
Methionine:
228mg of 1,050mg
22%
Phenylalanine:
447mg of 1,750mg
26%
Valine:
615mg of 1,820mg
34%
Histidine:
249mg of 700mg
36%
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
0.68 g
Fiber content ratio for Ice creams, vanilla, rich
Sugar:
21 g
Fiber:
0 g
Other:
1.6 g
All nutrients for Ice creams, vanilla, rich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 182µg | 20% | 25% | |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 92mg | 31% | 14% |
4.1 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 157mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
17.8 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 3.5µg | 6% | 71% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
116.7 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.39µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 10g | 52% | 11% |
1.8 times more than Beef broiled
|
| Choline | 26mg | 5% | 72% | |
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 54% |
69.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.21mg | 0% | 87% |
9.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
25%
Total Fat
16g
47%
Saturated Fat 10g
0
Trans Fat
0g
31%
Cholesterol 92mg
2.7%
Sodium 61mg
7.4%
Total Carbohydrate
22g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
12mcg
1.5%
Calcium
117mg
12%
Iron
0.34mg
4.3%
Potassium
157mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.