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  6. Milkshake vs. Mustard Greens Raw

Milkshake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between milkshake and mustard Greens Raw

  • Milkshake is higher in vitamin B12; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, vitamin E, fiber, copper, and vitamin B6.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
  • Mustard Greens Raw have less saturated fat.

The food types used in this comparison are Milk shakes, thick vanilla and Mustard greens, raw.

Infographic

Milkshake vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +27%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +98.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +109.8%
Contains more IronIron +1540%
Contains more CopperCopper +223.5%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2760%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +504%
Contains more Vitamin EVitamin E +3920%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +447.9%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +128650%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Milkshake Mustard Greens Raw DV% diff.
Vitamin K 0.2µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Vitamin B12 0.52µg 0µg 22%
Iron 0.1mg 1.64mg 19%
Vitamin A 25µg 151µg 14%
Copper 0.051mg 0.165mg 13%
Vitamin E 0.05mg 2.01mg 13%
Fiber 0g 3.2g 13%
Vitamin B6 0.042mg 0.18mg 11%
Saturated fat 1.886g 0.01g 9%
Phosphorus 115mg 58mg 8%
Vitamin B2 0.195mg 0.11mg 7%
Potassium 183mg 384mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 12mg 32mg 5%
Vitamin B3 0.146mg 0.8mg 4%
Calories 112kcal 27kcal 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 4.67g 4%
Fats 3.03g 0.42g 4%
Vitamin B1 0.03mg 0.08mg 4%
Choline 14.3mg 0.5mg 3%
Vitamin B5 0.368mg 0.21mg 3%
Selenium 2.3µg 0.9µg 3%
Sodium 95mg 20mg 3%
Calcium 146mg 115mg 3%
Protein 3.86g 2.86g 2%
Monounsaturated fat 0.875g 0.092g 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.113g 0.038g 1%
Folate 7µg 12µg 1%
Zinc 0.39mg 0.25mg 1%
Net carbs 17.75g 1.47g N/A
Sugar 17.75g 1.32g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +35%
Contains more FatsFats +621.4%
Contains more CarbsCarbs +280.1%
Contains more WaterWater +21.8%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +851.1%
Contains more Poly. FatPolyunsaturated fat +197.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.