Milky Way vs. Nougat — In-Depth Nutrition Comparison
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Differences between Milky Way and nougat
- Milky Way has more calcium, vitamin B12, and monounsaturated fat, while nougat has more vitamin E, fiber, and manganese.
- Milky Way's daily need coverage for saturated fat is 52% higher.
- The amount of saturated fat in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of Milky Way is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +259.4% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +223.5% |
| Contains more Vitamin EVitamin E | +211.2% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 1.667g | 47% |
| Fats | 17.23g | 1.67g | 24% |
| Vitamin E | 0.89mg | 2.77mg | 13% |
| Fiber | 1g | 3.3g | 9% |
| Calcium | 115mg | 32mg | 8% |
| Carbs | 71.17g | 92.39g | 7% |
| Vitamin B12 | 0.18µg | 0.01µg | 7% |
| Manganese | 0.147mg | 0.304mg | 7% |
| Sodium | 167mg | 33mg | 6% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Calories | 456kcal | 398kcal | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin B2 | 0.103mg | 0.148mg | 3% |
| Vitamin B1 | 0.046mg | 0.013mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Choline | 16.5mg | 5.1mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Phosphorus | 67mg | 55mg | 2% |
| Vitamin B3 | 0.154mg | 0.478mg | 2% |
| Vitamin B5 | 0.155mg | 0.06mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 124mg | 105mg | 1% |
| Selenium | 2µg | 2.6µg | 1% |
| Iron | 0.49mg | 0.59mg | 1% |
| Protein | 4.01g | 3.33g | 1% |
| Copper | 0.147mg | 0.134mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 70.17g | 89.09g | N/A |
| Sugar | 59.69g | 44.97g | N/A |
| Vitamin B6 | 0.014mg | 0.02mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +931.7% |
| Contains more WaterWater | +193% |
| Contains more OtherOther | +180.4% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.1% |
