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  6. Milky Way vs. Nougat

Milky Way vs. Nougat — In-Depth Nutrition Comparison

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Differences between Milky Way and nougat

  • Milky Way has more calcium, vitamin B12, and monounsaturated fat, while nougat has more vitamin E, fiber, and manganese.
  • Milky Way's daily need coverage for saturated fat is 52% higher.
  • The amount of saturated fat in nougat is lower.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of Milky Way is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, nougat, with almonds.

Infographic

Milky Way vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +18.1%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +21.8%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +20.4%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +106.8%
Contains more SeleniumSelenium +30%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +211.2%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +210.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Milky Way Nougat DV% diff.
Saturated fat 12.016g 1.667g 47%
Fats 17.23g 1.67g 24%
Vitamin E 0.89mg 2.77mg 13%
Fiber 1g 3.3g 9%
Calcium 115mg 32mg 8%
Carbs 71.17g 92.39g 7%
Manganese 0.147mg 0.304mg 7%
Vitamin B12 0.18µg 0.01µg 7%
Sodium 167mg 33mg 6%
Monounsaturated fat 2.23g 0g 6%
Calories 456kcal 398kcal 3%
Cholesterol 9mg 0mg 3%
Magnesium 20mg 32mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.046mg 0.013mg 3%
Vitamin B2 0.103mg 0.148mg 3%
Vitamin K 3.6µg 0µg 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.69mg 0.42mg 2%
Phosphorus 67mg 55mg 2%
Vitamin B3 0.154mg 0.478mg 2%
Vitamin B5 0.155mg 0.06mg 2%
Choline 16.5mg 5.1mg 2%
Polyunsaturated fat 0.26g 0g 2%
Caffeine 6mg 0mg 2%
Protein 4.01g 3.33g 1%
Potassium 124mg 105mg 1%
Iron 0.49mg 0.59mg 1%
Copper 0.147mg 0.134mg 1%
Selenium 2µg 2.6µg 1%
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.21 0 N/A
Vitamin C 0.7mg 0.3mg 0%
Net carbs 70.17g 89.09g N/A
Sugar 59.69g 44.97g N/A
Vitamin B6 0.014mg 0.02mg 0%
Folate 4µg 5µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +931.7%
Contains more WaterWater +193%
Contains more OtherOther +180.4%
Contains more CarbsCarbs +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.