Milky way vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on differences between Milky way and Maple sugar
- Milky way has more Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, and Copper, however, Maple sugar is higher in Manganese, Zinc, and Iron.
- Maple sugar covers your daily Manganese needs 186% more than Milky way.
- Maple sugar has less Saturated Fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +48.5% |
| Contains more PhosphorusPhosphorus | +2133.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +778.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +2908.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +692.3% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +3910% |
| Contains more FatsFats | +8515% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +3384.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 456kcal | 354kcal |
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| Protein | 4.01g | 0.1g |
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| Fats | 17.23g | 0.2g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 70.17g | 90.9g |
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| Carbs | 71.17g | 90.9g |
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| Cholesterol | 9mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 115mg | 90mg |
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| Potassium | 124mg | 274mg |
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| Iron | 0.49mg | 1.61mg |
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| Sugar | 59.69g | 84.87g |
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| Fiber | 1g | 0g |
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| Copper | 0.147mg | 0.099mg |
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| Zinc | 0.69mg | 6.06mg |
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| Phosphorus | 67mg | 3mg |
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| Sodium | 167mg | 11mg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A | 31µg | 0µg |
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| Vitamin E | 0.89mg | 0mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.147mg | 4.422mg |
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| Selenium | 2µg | 0.8µg |
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| Vitamin B1 | 0.046mg | 0.009mg |
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| Vitamin B2 | 0.103mg | 0.013mg |
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| Vitamin B3 | 0.154mg | 0.04mg |
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| Vitamin B5 | 0.155mg | 0.048mg |
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| Vitamin B6 | 0.014mg | 0.003mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 3.6µg | 0µg |
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| Folate | 4µg | 0µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg | 2.1mg |
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| Saturated Fat | 12.016g | 0.036g |
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| Monounsaturated Fat | 2.23g | 0.064g |
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| Polyunsaturated fat | 0.26g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
23%
91%
Comparison summary
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 25.18g)
Which food is lower in glycemic index?
Milky way is lower in glycemic index (difference - 1)
Which food is cheaper?
Milky way is cheaper (difference - $4)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 11.98g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.