Milky Way vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between Milky Way and sorghum syrup
- Milky Way has more vitamin B12 and vitamin E; however, sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, and vitamin B5.
- Sorghum syrup covers your daily manganese needs 60% more than Milky Way.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +675.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +940.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +418.7% |
| Contains more Vitamin B6Vitamin B6 | +4685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.53mg | 60% |
| Saturated fat | 12.016g | 0g | 55% |
| Vitamin B6 | 0.014mg | 0.67mg | 50% |
| Iron | 0.49mg | 3.8mg | 41% |
| Fats | 17.23g | 0g | 27% |
| Potassium | 124mg | 1000mg | 26% |
| Magnesium | 20mg | 100mg | 19% |
| Vitamin B5 | 0.155mg | 0.804mg | 13% |
| Calories | 456kcal | 290kcal | 8% |
| Protein | 4.01g | 0g | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Sodium | 167mg | 8mg | 7% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Vitamin B1 | 0.046mg | 0.1mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.103mg | 0.155mg | 4% |
| Calcium | 115mg | 150mg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Phosphorus | 67mg | 56mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Copper | 0.147mg | 0.13mg | 2% |
| Carbs | 71.17g | 74.9g | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 16.5mg | 13.3mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Net carbs | 70.17g | 74.9g | N/A |
| Sugar | 59.69g | 74.9g | N/A |
| Vitamin B3 | 0.154mg | 0.1mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +260.3% |
| Contains more OtherOther | +86% |
~equal in
Carbs
~74.9g
