Milky Way vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between Milky Way and sugar
- The amount of copper, calcium, phosphorus, vitamin B12, vitamin B2, manganese, zinc, and vitamin E in Milky Way is higher than in sugar.
- Milky Way covers your daily saturated fat needs 60% more than sugar.
- Sugar contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11400% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3575% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0g | 55% |
| Fats | 17.23g | 0g | 27% |
| Copper | 0.147mg | 0.007mg | 16% |
| Calcium | 115mg | 1mg | 11% |
| Carbs | 71.17g | 99.98g | 10% |
| Phosphorus | 67mg | 0mg | 10% |
| Protein | 4.01g | 0g | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Sodium | 167mg | 1mg | 7% |
| Vitamin B2 | 0.103mg | 0.019mg | 6% |
| Manganese | 0.147mg | 0.004mg | 6% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Zinc | 0.69mg | 0.01mg | 6% |
| Iron | 0.49mg | 0.05mg | 6% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Potassium | 124mg | 2mg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Choline | 16.5mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Calories | 456kcal | 387kcal | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B3 | 0.154mg | 0mg | 1% |
| Vitamin B6 | 0.014mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 70.17g | 99.98g | N/A |
| Sugar | 59.69g | 99.8g | N/A |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +31400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +40.5% |
