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  6. Millet flour vs. Game raw

Millet flour vs. Game raw — In-Depth Nutrition Comparison

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Differences between millet flour and game raw

  • Millet flour has more selenium, manganese, copper, magnesium, vitamin B1, fiber, phosphorus, folate, and iron, while game raw has more vitamin B2.
  • Millet flour's daily need coverage for selenium is 42% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Game meat, deer, raw.

Infographic

Millet flour vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +417.4%
Contains more CalciumCalcium +180%
Contains more IronIron +15.9%
Contains more CopperCopper +111.5%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2343.9%
Contains more SeleniumSelenium +237.1%
Contains more PotassiumPotassium +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +950%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B2Vitamin B2 +557.5%
Contains more Vitamin KVitamin K +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg
~equal in Vitamin B6 ~0.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Game raw DV% diff.
Vitamin B12 6.31µg 263%
Selenium 32.7µg 9.7µg 42%
Manganese 1.002mg 0.041mg 42%
Vitamin B2 0.073mg 0.48mg 31%
Copper 0.535mg 0.253mg 31%
Starch 69.88g 29%
Cholesterol 85mg 28%
Carbs 75.12g 0g 25%
Vitamin B5 1.267mg 25%
Protein 10.75g 22.96g 24%
Magnesium 119mg 23mg 23%
Vitamin B1 0.413mg 0.22mg 16%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.47g 14%
Calories 382kcal 120kcal 13%
Phosphorus 285mg 202mg 12%
Folate 42µg 4µg 10%
Iron 3.94mg 3.4mg 7%
Zinc 2.63mg 2.09mg 5%
Potassium 224mg 318mg 3%
Fats 4.25g 2.42g 3%
Saturated fat 0.536g 0.95g 2%
Vitamin B3 6.02mg 6.37mg 2%
Sodium 4mg 51mg 2%
Vitamin E 0.11mg 0.2mg 1%
Calcium 14mg 5mg 1%
Monounsaturated fat 0.924g 0.67g 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Vitamin B6 0.372mg 0.37mg 0%
Vitamin K 0.8µg 1.1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 1.08mg 0%
Isoleucine 0.473mg 0.908mg 0%
Leucine 1.537mg 1.951mg 0%
Lysine 0.144mg 2.006mg 0%
Methionine 0.319mg 0.566mg 0%
Phenylalanine 0.675mg 0.937mg 0%
Valine 0.584mg 1.073mg 0%
Histidine 0.257mg 1.135mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +75.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.2%
Contains more ProteinProtein +113.6%
Contains more WaterWater +748.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +457%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.