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  6. Millet flour vs. Pita

Millet flour vs. Pita — In-Depth Nutrition Comparison

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Significant differences between millet flour and pita

  • The amount of copper, iron, phosphorus, vitamin B6, vitamin B3, manganese, magnesium, vitamin B5, and zinc in millet flour is higher than in pita.
  • Millet flour covers your daily copper needs 41% more than pita.
  • Pita has 11 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while pita has 0.034mg.
  • Millet flour contains less sodium.

Specific food types used in this comparison are Millet flour and Bread, pita, white, unenriched.

Infographic

Millet flour vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +357.7%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +181.4%
Contains more CopperCopper +218.5%
Contains more ZincZinc +213.1%
Contains more PhosphorusPhosphorus +193.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B3Vitamin B3 +181%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B6Vitamin B6 +994.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +32.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Pita DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.168mg 41%
Iron 3.94mg 1.4mg 32%
Starch 69.88g 29%
Phosphorus 285mg 97mg 27%
Vitamin B6 0.372mg 0.034mg 26%
Vitamin B3 6.02mg 2.142mg 24%
Manganese 1.002mg 0.481mg 23%
Sodium 4mg 536mg 23%
Magnesium 119mg 26mg 22%
Vitamin B5 1.267mg 0.397mg 17%
Zinc 2.63mg 0.84mg 16%
Polyunsaturated fat 2.618g 0.535g 14%
Vitamin B1 0.413mg 0.267mg 12%
Calcium 14mg 86mg 7%
Carbs 75.12g 55.7g 6%
Folate 42µg 24µg 5%
Calories 382kcal 275kcal 5%
Fiber 3.5g 2.2g 5%
Fats 4.25g 1.2g 5%
Protein 10.75g 9.1g 3%
Potassium 224mg 120mg 3%
Vitamin B2 0.073mg 0.097mg 2%
Saturated fat 0.536g 0.166g 2%
Monounsaturated fat 0.924g 0.105g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 53.5g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.105mg 0%
Threonine 0.354mg 0.257mg 0%
Isoleucine 0.473mg 0.349mg 0%
Leucine 1.537mg 0.634mg 0%
Lysine 0.144mg 0.219mg 0%
Methionine 0.319mg 0.16mg 0%
Phenylalanine 0.675mg 0.446mg 0%
Valine 0.584mg 0.394mg 0%
Histidine 0.257mg 0.195mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +254.2%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +270.2%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +389.3%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.