Millet raw vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between millet raw and adzuki bean
- Millet raw has more copper, manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, phosphorus, magnesium, and iron, while adzuki bean has more potassium.
- Millet raw covers your daily need for copper, 50% more than adzuki bean.
- Millet raw contains 7 times more vitamin B3 than adzuki bean. While millet raw contains 4.72mg of vitamin B3, adzuki bean contains only 0.717mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +119.2% |
Contains more IronIron | +50.5% |
Contains more CopperCopper | +151.7% |
Contains more PhosphorusPhosphorus | +69.6% |
Contains less SodiumSodium | -37.5% |
Contains more ManganeseManganese | +184.8% |
Contains more SeleniumSelenium | +125% |
Contains more CalciumCalcium | +250% |
Contains more PotassiumPotassium | +172.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +266.1% |
Contains more Vitamin B2Vitamin B2 | +353.1% |
Contains more Vitamin B3Vitamin B3 | +558.3% |
Contains more Vitamin B5Vitamin B5 | +97.2% |
Contains more Vitamin B6Vitamin B6 | +300% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +42.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.75mg | 0.298mg | 50% |
Manganese | 1.632mg | 0.573mg | 46% |
Vitamin B1 | 0.421mg | 0.115mg | 26% |
Vitamin B3 | 4.72mg | 0.717mg | 25% |
Vitamin B6 | 0.384mg | 0.096mg | 22% |
Vitamin B2 | 0.29mg | 0.064mg | 17% |
Phosphorus | 285mg | 168mg | 17% |
Carbs | 72.85g | 24.77g | 16% |
Magnesium | 114mg | 52mg | 15% |
Polyunsaturated fat | 2.134g | 0.021g | 14% |
Calories | 378kcal | 128kcal | 13% |
Iron | 3.01mg | 2mg | 13% |
Potassium | 195mg | 532mg | 10% |
Folate | 85µg | 121µg | 9% |
Vitamin B5 | 0.848mg | 0.43mg | 8% |
Protein | 11.02g | 7.52g | 7% |
Fats | 4.22g | 0.1g | 6% |
Fiber | 8.5g | 7.3g | 5% |
Selenium | 2.7µg | 1.2µg | 3% |
Saturated fat | 0.723g | 0.036g | 3% |
Monounsaturated fat | 0.773g | 0.009g | 2% |
Calcium | 8mg | 28mg | 2% |
Zinc | 1.68mg | 1.77mg | 1% |
Vitamin K | 0.9µg | 1% | |
Net carbs | 64.35g | 17.47g | N/A |
Sodium | 5mg | 8mg | 0% |
Vitamin E | 0.05mg | 0% | |
Tryptophan | 0.119mg | 0.072mg | 0% |
Threonine | 0.353mg | 0.255mg | 0% |
Isoleucine | 0.465mg | 0.3mg | 0% |
Leucine | 1.4mg | 0.632mg | 0% |
Lysine | 0.212mg | 0.567mg | 0% |
Methionine | 0.221mg | 0.079mg | 0% |
Phenylalanine | 0.58mg | 0.398mg | 0% |
Valine | 0.578mg | 0.387mg | 0% |
Histidine | 0.236mg | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains more ProteinProtein | +46.5% |
Contains more FatsFats | +4120% |
Contains more CarbsCarbs | +194.1% |
Contains more OtherOther | +145.5% |
Contains more WaterWater | +664.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Contains more Mono. FatMonounsaturated fat | +8488.9% |
Contains more Poly. FatPolyunsaturated fat | +10061.9% |
Contains less Sat. FatSaturated fat | -95% |