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Millet raw vs Adzuki bean - In-Depth Nutrition Comparison

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Summary of differences between Millet raw and Adzuki bean

  • Millet raw has more Copper, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Iron, while Adzuki bean has more Potassium.
  • Millet raw covers your daily need of Copper 50% more than Adzuki bean.
  • Millet raw contains 7 times more Vitamin B3 than Adzuki bean. While Millet raw contains 4.72mg of Vitamin B3, Adzuki bean contains only 0.717mg.

These are the specific foods used in this comparison Millet, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Millet raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
5
:
3
Adzuki bean
Adzuki bean
Contains more Iron +50.5%
Contains more Magnesium +119.2%
Contains more Phosphorus +69.6%
Contains less Sodium -37.5%
Contains more Copper +151.7%
Contains more Calcium +250%
Contains more Potassium +172.8%
Equal in Zinc - 1.77
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Iron +50.5%
Contains more Magnesium +119.2%
Contains more Phosphorus +69.6%
Contains less Sodium -37.5%
Contains more Copper +151.7%
Contains more Calcium +250%
Contains more Potassium +172.8%
Equal in Zinc - 1.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
7
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin B1 +266.1%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +300%
Contains more Vitamin A +∞%
Contains more Folate +42.4%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +266.1%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +300%
Contains more Vitamin A +∞%
Contains more Folate +42.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +46.5%
Contains more Fats +4120%
Contains more Carbs +194.1%
Contains more Other +145.5%
Contains more Water +664.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +46.5%
Contains more Fats +4120%
Contains more Carbs +194.1%
Contains more Other +145.5%
Contains more Water +664.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +8488.9%
Contains more Polyunsaturated fat +10061.9%
Contains less Saturated Fat -95%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +8488.9%
Contains more Polyunsaturated fat +10061.9%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Adzuki bean Opinion
Net carbs 64.35g 17.47g Millet raw
Protein 11.02g 7.52g Millet raw
Fats 4.22g 0.1g Millet raw
Carbs 72.85g 24.77g Millet raw
Calories 378kcal 128kcal Millet raw
Fiber 8.5g 7.3g Millet raw
Calcium 8mg 28mg Adzuki bean
Iron 3.01mg 2mg Millet raw
Magnesium 114mg 52mg Millet raw
Phosphorus 285mg 168mg Millet raw
Potassium 195mg 532mg Adzuki bean
Sodium 5mg 8mg Millet raw
Zinc 1.68mg 1.77mg Adzuki bean
Copper 0.75mg 0.298mg Millet raw
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.115mg Millet raw
Vitamin B2 0.29mg 0.064mg Millet raw
Vitamin B3 4.72mg 0.717mg Millet raw
Vitamin B5 0.848mg 0.43mg Millet raw
Vitamin B6 0.384mg 0.096mg Millet raw
Folate 85µg 121µg Adzuki bean
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.072mg Millet raw
Threonine 0.353mg 0.255mg Millet raw
Isoleucine 0.465mg 0.3mg Millet raw
Leucine 1.4mg 0.632mg Millet raw
Lysine 0.212mg 0.567mg Adzuki bean
Methionine 0.221mg 0.079mg Millet raw
Phenylalanine 0.58mg 0.398mg Millet raw
Valine 0.578mg 0.387mg Millet raw
Histidine 0.236mg 0.198mg Millet raw
Saturated Fat 0.723g 0.036g Adzuki bean
Monounsaturated Fat 0.773g 0.009g Millet raw
Polyunsaturated fat 2.134g 0.021g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
79%
Millet raw
49%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.687g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.