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Millet raw vs Black turtle bean - In-Depth Nutrition Comparison

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How are Millet raw and Black turtle bean different?

  • Millet raw is higher than Black turtle bean in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Vitamin B5, and Zinc.
  • Millet raw covers your daily need of Manganese 57% more than Black turtle bean.
  • Millet raw contains 9 times more Vitamin B3 than Black turtle bean. Millet raw contains 4.72mg of Vitamin B3, while Black turtle bean contains 0.527mg.

Millet, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
5
:
3
Black turtle bean
Black turtle bean
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Equal in Iron - 2.85
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Equal in Iron - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
5
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Equal in Folate - 86
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +34.7%
Contains more Fats +1105.7%
Contains more Carbs +199.2%
Contains more Other +134.8%
Contains more Water +658.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +34.7%
Contains more Fats +1105.7%
Contains more Carbs +199.2%
Contains more Other +134.8%
Contains more Water +658.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2476.7%
Contains more Polyunsaturated fat +1332.2%
Contains less Saturated Fat -87.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +2476.7%
Contains more Polyunsaturated fat +1332.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Black turtle bean Opinion
Net carbs 64.35g 16.05g Millet raw
Protein 11.02g 8.18g Millet raw
Fats 4.22g 0.35g Millet raw
Carbs 72.85g 24.35g Millet raw
Calories 378kcal 130kcal Millet raw
Sugar 0.32g Millet raw
Fiber 8.5g 8.3g Millet raw
Calcium 8mg 55mg Black turtle bean
Iron 3.01mg 2.85mg Millet raw
Magnesium 114mg 49mg Millet raw
Phosphorus 285mg 152mg Millet raw
Potassium 195mg 433mg Black turtle bean
Sodium 5mg 3mg Black turtle bean
Zinc 1.68mg 0.76mg Millet raw
Copper 0.75mg 0.269mg Millet raw
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.05mg 0.87mg Black turtle bean
Vitamin B1 0.421mg 0.225mg Millet raw
Vitamin B2 0.29mg 0.056mg Millet raw
Vitamin B3 4.72mg 0.527mg Millet raw
Vitamin B5 0.848mg 0.26mg Millet raw
Vitamin B6 0.384mg 0.077mg Millet raw
Folate 85µg 86µg Black turtle bean
Vitamin K 0.9µg 3.3µg Black turtle bean
Tryptophan 0.119mg 0.097mg Millet raw
Threonine 0.353mg 0.344mg Millet raw
Isoleucine 0.465mg 0.361mg Millet raw
Leucine 1.4mg 0.653mg Millet raw
Lysine 0.212mg 0.562mg Black turtle bean
Methionine 0.221mg 0.123mg Millet raw
Phenylalanine 0.58mg 0.442mg Millet raw
Valine 0.578mg 0.428mg Millet raw
Histidine 0.236mg 0.228mg Millet raw
Saturated Fat 0.723g 0.089g Black turtle bean
Monounsaturated Fat 0.773g 0.03g Millet raw
Polyunsaturated fat 2.134g 0.149g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
17%
Black turtle bean
Minerals Daily Need Coverage Score
79%
Millet raw
47%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.634g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.