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  6. Millet raw vs. Black turtle bean

Millet raw vs. Black turtle bean — In-Depth Nutrition Comparison

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How are millet raw and black turtle bean different?

  • Millet raw is higher than black turtle bean in manganese, copper, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, magnesium, vitamin B5, and zinc.
  • Millet raw covers your daily need for manganese, 57% more than black turtle bean.
  • Millet raw contains 9 times more vitamin B3 than black turtle bean. Millet raw contains 4.72mg of vitamin B3, while black turtle bean contains 0.527mg.
  • Millet raw has a higher glycemic index (71) than black turtle bean (20).

Millet, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +132.7%
Contains more CopperCopper +178.8%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +399.1%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +122.1%
Contains less SodiumSodium -40%
~equal in Iron ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +795.6%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +398.7%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Millet raw Black turtle bean DV% diff.
Manganese 1.632mg 0.327mg 57%
Copper 0.75mg 0.269mg 53%
Vitamin B3 4.72mg 0.527mg 26%
Vitamin B6 0.384mg 0.077mg 24%
Phosphorus 285mg 152mg 19%
Vitamin B2 0.29mg 0.056mg 18%
Carbs 72.85g 24.35g 16%
Vitamin B1 0.421mg 0.225mg 16%
Magnesium 114mg 49mg 15%
Polyunsaturated fat 2.134g 0.149g 13%
Vitamin B5 0.848mg 0.26mg 12%
Calories 378kcal 130kcal 12%
Zinc 1.68mg 0.76mg 8%
Potassium 195mg 433mg 7%
Protein 11.02g 8.18g 6%
Fats 4.22g 0.35g 6%
Choline 32.6mg 6%
Vitamin E 0.05mg 0.87mg 5%
Calcium 8mg 55mg 5%
Selenium 2.7µg 1.2µg 3%
Saturated fat 0.723g 0.089g 3%
Iron 3.01mg 2.85mg 2%
Monounsaturated fat 0.773g 0.03g 2%
Vitamin K 0.9µg 3.3µg 2%
Fiber 8.5g 8.3g 1%
Net carbs 64.35g 16.05g N/A
Sugar 0.32g N/A
Sodium 5mg 3mg 0%
Folate 85µg 86µg 0%
Tryptophan 0.119mg 0.097mg 0%
Threonine 0.353mg 0.344mg 0%
Isoleucine 0.465mg 0.361mg 0%
Leucine 1.4mg 0.653mg 0%
Lysine 0.212mg 0.562mg 0%
Methionine 0.221mg 0.123mg 0%
Phenylalanine 0.58mg 0.442mg 0%
Valine 0.578mg 0.428mg 0%
Histidine 0.236mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +1105.7%
Contains more CarbsCarbs +199.2%
Contains more OtherOther +134.8%
Contains more WaterWater +658.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +2476.7%
Contains more Poly. FatPolyunsaturated fat +1332.2%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.