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Millet raw vs Chickpea - In-Depth Nutrition Comparison

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What are the differences between Millet raw and Chickpea?

  • Millet raw is higher in Vitamin B3, and Copper, yet Chickpea is higher in Manganese, Folate, Iron, Potassium, Vitamin B5, Fiber, Vitamin B6, and Zinc.
  • Chickpea's daily need coverage for Manganese is 855% more.
  • Millet raw has 3 times more Vitamin B3 than Chickpea. While Millet raw has 4.72mg of Vitamin B3, Chickpea has only 1.541mg.

We used Millet, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Millet raw vs Chickpea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
4
:
4
Chickpea
Chickpea
Contains more Magnesium +44.3%
Contains more Phosphorus +13.1%
Contains less Sodium -79.2%
Contains more Copper +14.3%
Contains more Calcium +612.5%
Contains more Iron +43.2%
Contains more Potassium +268.2%
Contains more Zinc +64.3%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Chickpea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Magnesium +44.3%
Contains more Phosphorus +13.1%
Contains less Sodium -79.2%
Contains more Copper +14.3%
Contains more Calcium +612.5%
Contains more Iron +43.2%
Contains more Potassium +268.2%
Contains more Zinc +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
2
:
8
Chickpea
Chickpea
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +206.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +39.3%
Contains more Folate +555.3%
Contains more Vitamin K +900%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Chickpea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +206.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +39.3%
Contains more Folate +555.3%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Chickpea
Chickpea
Contains more Carbs +15.7%
Contains more Water +12.9%
Contains more Other +13.3%
Contains more Protein +85.8%
Contains more Fats +43.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Chickpea
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Carbs +15.7%
Contains more Water +12.9%
Contains more Other +13.3%
Contains more Protein +85.8%
Contains more Fats +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
0
:
3
Chickpea
Chickpea
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +78.1%
Contains more Polyunsaturated fat +28%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Chickpea
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +78.1%
Contains more Polyunsaturated fat +28%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Chickpea Opinion
Net carbs 64.35g 50.75g Millet raw
Protein 11.02g 20.47g Chickpea
Fats 4.22g 6.04g Chickpea
Carbs 72.85g 62.95g Millet raw
Calories 378kcal 378kcal
Sugar 10.7g Millet raw
Fiber 8.5g 12.2g Chickpea
Calcium 8mg 57mg Chickpea
Iron 3.01mg 4.31mg Chickpea
Magnesium 114mg 79mg Millet raw
Phosphorus 285mg 252mg Millet raw
Potassium 195mg 718mg Chickpea
Sodium 5mg 24mg Millet raw
Zinc 1.68mg 2.76mg Chickpea
Copper 0.75mg 0.656mg Millet raw
Vitamin A 0IU 67IU Chickpea
Vitamin A RAE 0µg 3µg Chickpea
Vitamin E 0.05mg 0.82mg Chickpea
Vitamin C 0mg 4mg Chickpea
Vitamin B1 0.421mg 0.477mg Chickpea
Vitamin B2 0.29mg 0.212mg Millet raw
Vitamin B3 4.72mg 1.541mg Millet raw
Vitamin B5 0.848mg 1.588mg Chickpea
Vitamin B6 0.384mg 0.535mg Chickpea
Folate 85µg 557µg Chickpea
Vitamin K 0.9µg 9µg Chickpea
Tryptophan 0.119mg 0.2mg Chickpea
Threonine 0.353mg 0.766mg Chickpea
Isoleucine 0.465mg 0.882mg Chickpea
Leucine 1.4mg 1.465mg Chickpea
Lysine 0.212mg 1.377mg Chickpea
Methionine 0.221mg 0.27mg Chickpea
Phenylalanine 0.58mg 1.103mg Chickpea
Valine 0.578mg 0.865mg Chickpea
Histidine 0.236mg 0.566mg Chickpea
Saturated Fat 0.723g 0.603g Chickpea
Monounsaturated Fat 0.773g 1.377g Chickpea
Polyunsaturated fat 2.134g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
74%
Chickpea
Minerals Daily Need Coverage Score
79%
Millet raw
88%
Chickpea

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.