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Millet raw vs. Chickpeas — In-Depth Nutrition Comparison

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How are Millet raw and Chickpeas different?

  • Millet raw is richer in Copper, Vitamin B3, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Vitamin B5, while Chickpeas is higher in Folate.
  • Millet raw covers your daily need of Copper 44% more than Chickpeas.
  • Millet raw contains 9 times more Vitamin B3 than Chickpeas. Millet raw contains 4.72mg of Vitamin B3, while Chickpeas contains 0.526mg.

Millet, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +137.5%
Contains more Phosphorus +69.6%
Contains less Sodium -28.6%
Contains more Copper +113.1%
Contains more Manganese +58.4%
Contains more Calcium +512.5%
Contains more Potassium +49.2%
Contains more Selenium +37%
Equal in Iron - 2.89
Equal in Zinc - 1.53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Magnesium +137.5%
Contains more Phosphorus +69.6%
Contains less Sodium -28.6%
Contains more Copper +113.1%
Contains more Manganese +58.4%
Contains more Calcium +512.5%
Contains more Potassium +49.2%
Contains more Selenium +37%
Equal in Iron - 2.89
Equal in Zinc - 1.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +360.3%
Contains more Vitamin B3 +797.3%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +176.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Folate +102.4%
Contains more Vitamin K +344.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +360.3%
Contains more Vitamin B3 +797.3%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +176.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Folate +102.4%
Contains more Vitamin K +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.4%
Contains more Fats +62.9%
Contains more Carbs +165.7%
Contains more Other +252.2%
Contains more Water +594.5%
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +24.4%
Contains more Fats +62.9%
Contains more Carbs +165.7%
Contains more Other +252.2%
Contains more Water +594.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +84.6%
Contains less Saturated Fat -62.8%
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +84.6%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Chickpeas Opinion
Net carbs 64.35g 19.82g Millet raw
Protein 11.02g 8.86g Millet raw
Fats 4.22g 2.59g Millet raw
Carbs 72.85g 27.42g Millet raw
Calories 378kcal 164kcal Millet raw
Sugar 4.8g Millet raw
Fiber 8.5g 7.6g Millet raw
Calcium 8mg 49mg Chickpeas
Iron 3.01mg 2.89mg Millet raw
Magnesium 114mg 48mg Millet raw
Phosphorus 285mg 168mg Millet raw
Potassium 195mg 291mg Chickpeas
Sodium 5mg 7mg Millet raw
Zinc 1.68mg 1.53mg Millet raw
Copper 0.75mg 0.352mg Millet raw
Manganese 1.632mg 1.03mg Millet raw
Selenium 2.7µg 3.7µg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.05mg 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.421mg 0.116mg Millet raw
Vitamin B2 0.29mg 0.063mg Millet raw
Vitamin B3 4.72mg 0.526mg Millet raw
Vitamin B5 0.848mg 0.286mg Millet raw
Vitamin B6 0.384mg 0.139mg Millet raw
Folate 85µg 172µg Chickpeas
Vitamin K 0.9µg 4µg Chickpeas
Tryptophan 0.119mg 0.085mg Millet raw
Threonine 0.353mg 0.329mg Millet raw
Isoleucine 0.465mg 0.38mg Millet raw
Leucine 1.4mg 0.631mg Millet raw
Lysine 0.212mg 0.593mg Chickpeas
Methionine 0.221mg 0.116mg Millet raw
Phenylalanine 0.58mg 0.475mg Millet raw
Valine 0.578mg 0.372mg Millet raw
Histidine 0.236mg 0.244mg Chickpeas
Saturated Fat 0.723g 0.269g Chickpeas
Monounsaturated Fat 0.773g 0.583g Millet raw
Polyunsaturated fat 2.134g 1.156g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
21%
Chickpeas
Minerals Daily Need Coverage Score
86%
Millet raw
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.