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  6. Millet raw vs. Chickpeas

Millet raw vs. Chickpeas — In-Depth Nutrition Comparison

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How are millet raw and chickpeas different?

  • Millet raw is richer in copper, vitamin B3, manganese, vitamin B1, vitamin B6, vitamin B2, phosphorus, magnesium, and vitamin B5, while chickpeas are higher in folate.
  • Millet raw covers your daily need for copper, 44% more than chickpeas.
  • Millet raw contains 9 times more vitamin B3 than chickpeas. Millet raw contains 4.72mg of vitamin B3, while chickpeas contain 0.526mg.
  • Millet raw has a higher glycemic index (71) than chickpeas (36).

Millet, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +113.1%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +58.4%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +49.2%
Contains more SeleniumSelenium +37%
~equal in Iron ~2.89mg
~equal in Zinc ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +262.9%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +797.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +344.4%
Contains more FolateFolate +102.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Chickpeas DV% diff.
Copper 0.75mg 0.352mg 44%
Vitamin B3 4.72mg 0.526mg 26%
Manganese 1.632mg 1.03mg 26%
Vitamin B1 0.421mg 0.116mg 25%
Folate 85µg 172µg 22%
Vitamin B6 0.384mg 0.139mg 19%
Vitamin B2 0.29mg 0.063mg 17%
Phosphorus 285mg 168mg 17%
Magnesium 114mg 48mg 16%
Carbs 72.85g 27.42g 15%
Vitamin B5 0.848mg 0.286mg 11%
Calories 378kcal 164kcal 11%
Choline 42.8mg 8%
Polyunsaturated fat 2.134g 1.156g 7%
Fiber 8.5g 7.6g 4%
Protein 11.02g 8.86g 4%
Calcium 8mg 49mg 4%
Vitamin K 0.9µg 4µg 3%
Potassium 195mg 291mg 3%
Fats 4.22g 2.59g 3%
Selenium 2.7µg 3.7µg 2%
Saturated fat 0.723g 0.269g 2%
Vitamin E 0.05mg 0.35mg 2%
Iron 3.01mg 2.89mg 2%
Vitamin C 0mg 1.3mg 1%
Zinc 1.68mg 1.53mg 1%
Net carbs 64.35g 19.82g N/A
Sugar 4.8g N/A
Sodium 5mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.773g 0.583g 0%
Tryptophan 0.119mg 0.085mg 0%
Threonine 0.353mg 0.329mg 0%
Isoleucine 0.465mg 0.38mg 0%
Leucine 1.4mg 0.631mg 0%
Lysine 0.212mg 0.593mg 0%
Methionine 0.221mg 0.116mg 0%
Phenylalanine 0.58mg 0.475mg 0%
Valine 0.578mg 0.372mg 0%
Histidine 0.236mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +252.2%
Contains more WaterWater +594.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.