Millet raw vs. Groat — In-Depth Nutrition Comparison
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How are millet raw and groat different?
- Millet raw is higher in vitamin B1, manganese, folate, vitamin B6, and iron; however, groat is richer in copper, magnesium, vitamin B3, vitamin B2, and selenium.
- Daily need coverage for copper for groat is 39% higher.
- Millet raw contains 4 times more vitamin B1 than groat. While millet raw contains 0.421mg of vitamin B1, groat contains only 0.101mg.
- Groat has a lower glycemic index (54) than millet raw (71).
Millet, raw and Buckwheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more ManganeseManganese | +25.5% |
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 1.1mg | 39% |
| Magnesium | 114mg | 231mg | 28% |
| Vitamin B1 | 0.421mg | 0.101mg | 27% |
| Manganese | 1.632mg | 1.3mg | 14% |
| Folate | 85µg | 30µg | 14% |
| Vitamin B3 | 4.72mg | 7.02mg | 14% |
| Vitamin B6 | 0.384mg | 0.21mg | 13% |
| Vitamin B2 | 0.29mg | 0.425mg | 10% |
| Iron | 3.01mg | 2.2mg | 10% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Phosphorus | 285mg | 347mg | 9% |
| Potassium | 195mg | 460mg | 8% |
| Vitamin B5 | 0.848mg | 1.233mg | 8% |
| Zinc | 1.68mg | 2.4mg | 7% |
| Polyunsaturated fat | 2.134g | 1.039g | 7% |
| Fiber | 8.5g | 10g | 6% |
| Protein | 11.02g | 13.25g | 4% |
| Calories | 378kcal | 343kcal | 2% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.773g | 1.04g | 1% |
| Fats | 4.22g | 3.4g | 1% |
| Carbs | 72.85g | 71.5g | 0% |
| Net carbs | 64.35g | 61.5g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.723g | 0.741g | 0% |
| Tryptophan | 0.119mg | 0.192mg | 0% |
| Threonine | 0.353mg | 0.506mg | 0% |
| Isoleucine | 0.465mg | 0.498mg | 0% |
| Leucine | 1.4mg | 0.832mg | 0% |
| Lysine | 0.212mg | 0.672mg | 0% |
| Methionine | 0.221mg | 0.172mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.578mg | 0.678mg | 0% |
| Histidine | 0.236mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +24.1% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +12.5% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
~equal in
Saturated fat
~0.741g