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Millet raw vs. — In-Depth Nutrition Comparison
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Millet raw vs. — In-Depth Nutrition Comparison

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    Millet raw vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Millet raw DV% diff.
    Copper 0.75mg 83%
    Manganese 1.632mg 71%
    Phosphorus 285mg 41%
    Iron 3.01mg 38%
    Vitamin B1 0.421mg 35%
    Fiber 8.5g 34%
    Vitamin B6 0.384mg 30%
    Vitamin B3 4.72mg 30%
    Magnesium 114mg 27%
    Carbs 72.85g 24%
    Vitamin B2 0.29mg 22%
    Protein 11.02g 22%
    Folate 85µg 21%
    Calories 378kcal 19%
    Vitamin B5 0.848mg 17%
    Zinc 1.68mg 15%
    Polyunsaturated fat 2.134g 14%
    Potassium 195mg 6%
    Fats 4.22g 6%
    Selenium 2.7µg 5%
    Saturated fat 0.723g 3%
    Monounsaturated fat 0.773g 2%
    Calcium 8mg 1%
    Vitamin K 0.9µg 1%
    Net carbs 64.35g N/A
    Sodium 5mg 0%
    Vitamin E 0.05mg 0%
    Tryptophan 0.119mg 0%
    Threonine 0.353mg 0%
    Isoleucine 0.465mg 0%
    Leucine 1.4mg 0%
    Lysine 0.212mg 0%
    Methionine 0.221mg 0%
    Phenylalanine 0.58mg 0%
    Valine 0.578mg 0%
    Histidine 0.236mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 4% 73% 9% 3%
    Protein: 11.02 g
    Fats: 4.22 g
    Carbs: 72.85 g
    Water: 8.67 g
    Other: 3.24 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.