Millet raw vs Tempeh - In-Depth Nutrition Comparison
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A recap on differences between Millet raw and Tempeh
- Millet raw has more Vitamin B1, Copper, Folate, Manganese, Vitamin B3, Vitamin B6, Vitamin B5, and Magnesium, however Tempeh is higher in Calcium.
- Millet raw covers your daily Vitamin B1 needs 29% more than Tempeh.
- Tempeh contains 4 times less Folate than Millet raw. Millet raw contains 85µg of Folate, while Tempeh contains 24µg.
- Millet raw has less Saturated Fat.
Food varieties used in this article are Millet, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+11.5%
Contains
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Magnesium
+40.7%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+47.4%
Contains
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Copper
+33.9%
Contains
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Calcium
+1287.5%
Contains
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Potassium
+111.3%
Equal in Phosphorus - 266
Contains
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Iron
+11.5%
Contains
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Magnesium
+40.7%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+47.4%
Contains
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Copper
+33.9%
Contains
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Calcium
+1287.5%
Contains
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Potassium
+111.3%
Equal in Phosphorus - 266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+439.7%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+205%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+254.2%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+439.7%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+205%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+254.2%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+853.5%
Contains
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Other
+100%
Contains
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Protein
+84.1%
Contains
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Fats
+155.9%
Contains
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Water
+588%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Carbs
+853.5%
Contains
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Other
+100%
Contains
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Protein
+84.1%
Contains
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Fats
+155.9%
Contains
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Water
+588%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.5%
Contains
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Monounsaturated Fat
+314.6%
Contains
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Polyunsaturated fat
+101.5%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-71.5%
Contains
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Monounsaturated Fat
+314.6%
Contains
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Polyunsaturated fat
+101.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.35g | 7.64g |
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| Protein | 11.02g | 20.29g |
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| Fats | 4.22g | 10.8g |
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| Carbs | 72.85g | 7.64g |
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| Calories | 378kcal | 192kcal |
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| Fiber | 8.5g |
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| Calcium | 8mg | 111mg |
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| Iron | 3.01mg | 2.7mg |
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| Magnesium | 114mg | 81mg |
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| Phosphorus | 285mg | 266mg |
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| Potassium | 195mg | 412mg |
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| Sodium | 5mg | 9mg |
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| Zinc | 1.68mg | 1.14mg |
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| Copper | 0.75mg | 0.56mg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.421mg | 0.078mg |
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| Vitamin B2 | 0.29mg | 0.358mg |
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| Vitamin B3 | 4.72mg | 2.64mg |
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| Vitamin B5 | 0.848mg | 0.278mg |
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| Vitamin B6 | 0.384mg | 0.215mg |
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| Folate | 85µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.119mg | 0.194mg |
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| Threonine | 0.353mg | 0.796mg |
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| Isoleucine | 0.465mg | 0.88mg |
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| Leucine | 1.4mg | 1.43mg |
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| Lysine | 0.212mg | 0.908mg |
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| Methionine | 0.221mg | 0.175mg |
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| Phenylalanine | 0.58mg | 0.893mg |
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| Valine | 0.578mg | 0.92mg |
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| Histidine | 0.236mg | 0.466mg |
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| Saturated Fat | 0.723g | 2.539g |
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| Monounsaturated Fat | 0.773g | 3.205g |
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| Polyunsaturated fat | 2.134g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
79%
70%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 56)
Which food is cheaper?
Tempeh is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 1.816g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.