Millet vs Adzuki bean - In-Depth Nutrition Comparison
Summary of differences between Millet and Adzuki bean
- Millet has more Copper, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Iron, while Adzuki bean has more Potassium.
- Millet covers your daily need of Copper 50% more than Adzuki bean.
- Millet contains 7 times more Vitamin B3 than Adzuki bean. While Millet contains 4.72mg of Vitamin B3, Adzuki bean contains only 0.717mg.
These are the specific foods used in this comparison Millet, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|