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Millet vs Adzuki bean - In-Depth Nutrition Comparison

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Important differences between Millet and Adzuki bean

  • Millet has more Vitamin B3, however Adzuki bean is richer in Folate, Copper, Potassium, Zinc, Iron, Fiber, Phosphorus, Vitamin B5, and Calcium.
  • Adzuki bean's daily need coverage for Folate is 134% more.
  • Millet contains 2 times more Vitamin B3 than Adzuki bean. Millet contains 4.72mg of Vitamin B3, while Adzuki bean contains 2.63mg.

The food varieties used in the comparison are Millet, raw and Beans, adzuki, mature seeds, raw.

Infographic

Millet vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
0
:
Contains more Iron +65.4%
Contains more Calcium +725%
Contains more Potassium +543.1%
Contains more Magnesium +11.4%
Contains more Copper +45.9%
Contains more Zinc +200%
Contains more Phosphorus +33.7%
Equal in Sodium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +65.4%
Contains more Calcium +725%
Contains more Potassium +543.1%
Contains more Magnesium +11.4%
Contains more Copper +45.9%
Contains more Zinc +200%
Contains more Phosphorus +33.7%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +79.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73.5%
Contains more Folate +631.8%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B6 - 0.351
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +79.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73.5%
Contains more Folate +631.8%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B6 - 0.351

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
71
Adzuki bean
Mineral Summary Score
79
Millet
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
119%
Adzuki bean
Carbohydrates
73%
Millet
63%
Adzuki bean
Fats
19%
Millet
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Adzuki bean
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Millet
Millet is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Millet Adzuki bean Opinion
Calories 378 329 Millet
Protein 11.02 19.87 Adzuki bean
Fats 4.22 0.53 Millet
Vitamin C 0 0
Carbs 72.85 62.9 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 4.98 Adzuki bean
Calcium 8 66 Adzuki bean
Potassium 195 1254 Adzuki bean
Magnesium 114 127 Adzuki bean
Sugar
Fiber 8.5 12.7 Adzuki bean
Copper 0.75 1.094 Adzuki bean
Zinc 1.68 5.04 Adzuki bean
Starch
Phosphorus 285 381 Adzuki bean
Sodium 5 5
Vitamin A 0 17 Adzuki bean
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.455 Adzuki bean
Vitamin B2 0.29 0.22 Millet
Vitamin B3 4.72 2.63 Millet
Vitamin B5 0.848 1.471 Adzuki bean
Vitamin B6 0.384 0.351 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate 85 622 Adzuki bean
Trans Fat 0 Millet
Saturated Fat 0.723 0.191 Adzuki bean
Monounsaturated Fat 0.773 0.05 Millet
Polyunsaturated fat 2.134 0.113 Millet
Tryptophan 0.119 0.191 Adzuki bean
Threonine 0.353 0.674 Adzuki bean
Isoleucine 0.465 0.791 Adzuki bean
Leucine 1.4 1.668 Adzuki bean
Lysine 0.212 1.497 Adzuki bean
Methionine 0.221 0.21 Millet
Phenylalanine 0.58 1.052 Adzuki bean
Valine 0.578 1.023 Adzuki bean
Histidine 0.236 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.