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Millet vs Black turtle bean - In-Depth Nutrition Comparison

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How are Millet and Black turtle bean different?

  • Millet is higher than Black turtle bean in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Vitamin B5, and Zinc.
  • Millet covers your daily need of Manganese 57% more than Black turtle bean.
  • Millet contains 9 times more Vitamin B3 than Black turtle bean. Millet contains 4.72mg of Vitamin B3, while Black turtle bean contains 0.527mg.

Millet, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Equal in Iron - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Equal in Iron - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Equal in Folate - 86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Equal in Folate - 86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet Black turtle bean Opinion
Net carbs 64.35g 16.05g Millet
Protein 11.02g 8.18g Millet
Fats 4.22g 0.35g Millet
Carbs 72.85g 24.35g Millet
Calories 378kcal 130kcal Millet
Starch g g
Fructose g g
Sugar g 0.32g Millet
Fiber 8.5g 8.3g Millet
Calcium 8mg 55mg Black turtle bean
Iron 3.01mg 2.85mg Millet
Magnesium 114mg 49mg Millet
Phosphorus 285mg 152mg Millet
Potassium 195mg 433mg Black turtle bean
Sodium 5mg 3mg Black turtle bean
Zinc 1.68mg 0.76mg Millet
Copper 0.75mg 0.269mg Millet
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.05mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.421mg 0.225mg Millet
Vitamin B2 0.29mg 0.056mg Millet
Vitamin B3 4.72mg 0.527mg Millet
Vitamin B5 0.848mg 0.26mg Millet
Vitamin B6 0.384mg 0.077mg Millet
Folate 85µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 0.9µg 3.3µg Black turtle bean
Tryptophan 0.119mg 0.097mg Millet
Threonine 0.353mg 0.344mg Millet
Isoleucine 0.465mg 0.361mg Millet
Leucine 1.4mg 0.653mg Millet
Lysine 0.212mg 0.562mg Black turtle bean
Methionine 0.221mg 0.123mg Millet
Phenylalanine 0.58mg 0.442mg Millet
Valine 0.578mg 0.428mg Millet
Histidine 0.236mg 0.228mg Millet
Cholesterol 0mg 0mg
Trans Fat g 0g Millet
Saturated Fat 0.723g 0.089g Black turtle bean
Monounsaturated Fat 0.773g 0.03g Millet
Polyunsaturated fat 2.134g 0.149g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
17
Black turtle bean
Mineral Summary Score
79
Millet
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
49%
Black turtle bean
Carbohydrates
73%
Millet
24%
Black turtle bean
Fats
19%
Millet
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.634g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.