Millet vs Black turtle bean - In-Depth Nutrition Comparison
How are Millet and Black turtle bean different?
- Millet is higher than Black turtle bean in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Vitamin B5, and Zinc.
- Millet covers your daily need of Manganese 57% more than Black turtle bean.
- Millet contains 9 times more Vitamin B3 than Black turtle bean. Millet contains 4.72mg of Vitamin B3, while Black turtle bean contains 0.527mg.
Millet, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|