Millet vs. Black turtle bean — In-Depth Nutrition Comparison
How are Millet and Black turtle bean different?
- Millet is higher in Vitamin B3, however, Black turtle bean is richer in Fiber, Iron, Folate, Copper, Potassium, Vitamin B1, Phosphorus, Vitamin E , and Calcium.
- Daily need coverage for Fiber from Black turtle bean is 28% higher.
- Millet contains 3 times more Vitamin B3 than Black turtle bean. While Millet contains 1.33mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Millet, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|